I went off track...again
Hi, this week my blog is my confessional. I will get all my bad behavior out and then move on. So...the past couple of weeks I...
1) Ate what ever I felt like..crackers, chocolate, non - low carb bars and more
2) did not exercise, not even o... Read more
Oops a couple of weeks later...
I guess I lost track of time. Actually I had some mess up days and have stopped weighing myself. I just don't want to know right now. I am back on track and will maybe -perhaps - possibly weigh myself tomorrow.
I am still LC as that makes me ... Read more
One week later...Christmas goals check-in
Hi! So here is a review of my goals..
1) I don't need to eat that cookie to feel jolly (ha ha)
2) I AM making time for exercise most every day
3) I WILL make dishes I can feel good about enjoying at all meals
4) I will focus on gratef... Read more
Staying STRONG and enjoying the holidays
I am just writing this down to solidify my commitment to stay away from sugary treats (they are literally everywhere) this holiday. I AM making healthy choices instead and still having just as much fun and enjoying everyday.
1) I don't need... Read more
Hey! I ate a lot, and worked really hard for the past four days - how about you?! It was a blurry whirl wind of family, visitors, cooking, cleaning and yes...eating. I probably didn't do that well. I KNOW I ate many things I shouldn't have, but... Read more
Keeping focus, changing mindset
Once again writing to try and keep myself accountable. I have a few positive things going on and am hoping that eventually these changes will lead to weight loss!
Positive change #1 - got my thyroid medicine increased (yay), I ... Read more
Scale starting to move...
Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is starting to move. I have been more consistent in my exercise and have incorporated some running/... Read more
Weight gain when beginning a new exercise program...
I have decided to be more mindful of my daily exercise and get a pedometer. I bought the fitbit Zip and so far like it very much! My goal is to walk at least 10,000 steps a day. At first I was not meeting the goal. Boy was I being sloth like wit... Read more
Weight gain, age, health and all that
Well my weight gain seems to have leveled off. I am a mear 20 pounds short of my all time high. Maybe it is menopause, my slowly diminishing thyroid or whatever. Who knows. All I know is that now that I am in my 50s my body just do... Read more
I'm am feeling perplexed, perhaps it's my age...
If anyone out there is in their 50s, well into menopause, hypothyroid and hypoglycemic - and has had ANY success with losing weight - PLEASE LET ME KNOW WHAT YOU DID OR ARE DOING!!!! Arg. This is so frustrating. I will keep trying as I don't wa... Read more
Starting to move...
Hi! In the spirit of accountability I am adding a new blog entry! I have not yet been as consistent as I want, but am working on it. I discovered that I have to train - to start to train - for a half marathon (hope that makes sense). All the h... Read more
Hi! Boy since turning 50 everything is a struggle for me. I can't seem to lose even a pound - and if i do, it comes right back on. I can't get in an exercise routine. Feeling like a big blob. So starting today I am going to try following a cou... Read more
UP down UP down - whoa!
Geesh. What the what? I know I am under stress right now, but c'mon! Why do I keep veering so far off course? The results are practically immediate too. I spend a day or two eating food that is (what normal healthy people eat everyday, i might a... Read more
Boy, this is a sloooooow process...
Maybe it is my age (over 50), my thyroid (hypo), by blood sugar (hypo), my lifestyle - whatever - this is one tough and slow process. Ok, way back to the beginning three or so years ago I weighed 200 lbs. Yes, whoa. I lost 50 and have kept if of... Read more
On a day off...
1) clean house
2) go for a blood test (thyroid)
3) email doctor for antibiotics
4) go in to work briefly
5) exercise for 45 min
6) make healthy food choices
7) watch the inauguration on tv
8) stay warm
1... Read more
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