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    JOGALLMAN   24,984
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JOGALLMAN's Blog Entry Summary View



I don't know what happened...

Monday, December 01, 2014      1 comments

I planned and prepared food for the holidays. I ate within my limits and had limited alcohol. I skipped dessert on Thanksgiving, the day after, and the day after that. Yet, when I weighed in...I was UP to 215.4 lbs. Oh my goodness...I ca... Read more

I noticed

Friday, November 21, 2014      0 comments

It's the week of my cycle and I'm still functioning. Up at 7 and able to work, cook, clean, have family fun, and keep up with the girls' hair. My jeans fit better too.... Read more

New blog idea

Thursday, November 20, 2014      0 comments

Thinking about blogging on a regular basis again.... Read more

When it comes to exercise...

Wednesday, November 19, 2014      0 comments

I'm really good at starting, but I need to improve on sticking with it.... Read more

I am grateful for...

Tuesday, November 18, 2014      1 comments

I am grateful for the blessing of family. I have a beautiful husband, wonderful children, and sweet grandchildren. These last few weeks I have been more aware of my need to have my family close and the joy I feel when most of them are around.... Read more

I just want to exercise!

Monday, November 17, 2014      0 comments

I injured my back a few weeks ago and I'm struggling to do basic daily movements. I can barely roll over in the bed at night without assistance. I'm finding myself becoming more and more frustrated by the day. I just want to exercise! ... Read more

I recognize the signs of a bad day.

Tuesday, November 15, 2011      2 comments

I have learned to recognize the signs of a bad day as it relates to weight loss and staying on track. The common denomenator has always been the night before. Typically the night before is a sleepless night and that sets everything for the nex... Read more

I got a dog to distract me from eating and encourage walking!!

Monday, November 14, 2011      1 comments

For the last few months I've been contemplating getting a dog. My goal was to get a small, adult, housebroken dog. The reasons for this search criteria were 1)small - I have a 5 and 7 year old that are terriefied of any animals, but they seem ... Read more

It's been a year and a half...

Friday, November 04, 2011      2 comments

It's been a year and a half since my last blog. Wow, so much has happened in that year and a half. I got fat again (surprise) and decided to try weight watchers. After months and months I only lost 20 lbs...I expected to look like Jennifer Hu... Read more

Week 2 on the body by VI challenge

Wednesday, May 05, 2010      1 comments

So, I've been doing the body by VI challenge for 2 weeks now except for weekends and surprisingly I'm still down in weight, but the most amazing thing is how I feel. I have energy and I feel happy all day. Even though my stress level is up at ... Read more

90 day challenge update...

Wednesday, April 28, 2010      2 comments

I'm so excited that my packet of shake mixes came in yesterday. I can give this challenge the full 100%. Just with the sample packet I lost 5 pounds. Granted, it's no miracle, but considering my sample only provided enough shakes for 2 days..... Read more

BODY BY VI CHALLENGE DAY 2

Thursday, April 22, 2010      1 comments

Yesterday was my first Body By VI challenge day and surprise, surprise, surprise...it was easy. Breakfast...shake with chocolate syrup Lunch...shake with chocolate syrup Snack...cereal bar Dinner...Stouffer's chicken and pasta bake (2... Read more

90 DAY BODY BY VI CHALLENGE

Wednesday, April 21, 2010      1 comments

In my last efforts of trying to go back to my old habits and lose the weight the right way, I am participating with my best friend in a 90 day weight loss challenge. There are really no goals other than to see how much we can lose in 90 days. ... Read more

Trapped in a Snow Globe

Thursday, February 25, 2010      4 comments

I feel as though I'm trapped in a snow globe. Everytime I look out the window, I see more and more snow. It's horribly inconvenient because it makes the commute to work longer which means I have to stay at work longer. That usually means that... Read more

Another Good Week Under My Belt

Monday, February 22, 2010      0 comments

Today I woke up feeling refreshed and ready to take on my day. I couldn't help but be proud of myself for having another good week under my belt last week. Surprisingly, I cannot wait to start this week. Right now, I feel like I can ... Read more


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