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    JOFAILS   12,717
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21 Day Fix

Thursday, February 20, 2014      2 comments

So, I started the new BeachBody program "21 Day Fix" on Monday. I am SO sore! It's a great program. The kit came with color-coded containers to help with food portioning and a set of DVD workouts. The workouts are all about 30 minutes and th... Read more

One month in!

Thursday, February 06, 2014      3 comments

I started one month ago today. I am still going strong. So strong that I feel like my muscles are fatigued. I almost took a break today. I was browsing through spark people and saw a link for a Jessica Smith resistance band video. I was ins... Read more

Ramp it Up!

Thursday, January 23, 2014      1 comments

I've been doing Ramp It Up all week. It is a big change from SIU. It's an hour of intense (for me) work out. It feels good when I'm done. I've also been doing 30 minutes on the treadmill and shoveling snow most days. It feels good to be str... Read more

Back on track!

Thursday, January 16, 2014      3 comments

I will not give up. I did Slim in 6 Cardio Core Express yesterday and loved it! Today I did Start it Up and then a 2-mile walk around the 'hood. It was COLD outside, but I did it! I love to get my workout done in the morning. Then I don't h... Read more

Ugh!

Tuesday, January 14, 2014      0 comments

Today I woke up to a rainy day. I could not manage to get my booty out of bed. I didn't eat my best, but I still managed to stay within my calorie, carb, protein and fat ranges. My weight is a mystery. I was up a few pounds yesterday and Sun... Read more

Day 3

Wednesday, January 08, 2014      0 comments

On Day 3 of Slim in 6 and eating healthier. I feel better and am so proud of myself. Gotta keep going! Doing it for me and my kids and hubby. I wish I would've started last year ;)... Read more

Here we go!

Monday, January 06, 2014      0 comments

So I started Slim in 6 today! I will be sore tomorrow! I know it will be worth it and get easier as I stick to it. I'm gonna do this!... Read more


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