Dear Lord GOD, you are compassionate and gracious, slow to anger, abounding in love. Thank You that my soul can praise You, for You have been good to me. Amens... Read more
The spark strategy "trouble goal" defines this as a goal that just seems to not get done, no matter how many times you plan it, or tried it. At least thats what I got about it, but to me my trouble goal is that I often write my goal and yet I d... Read more
I made plans but didn't get to follow through with any. I ended up going on a trip with my husband for the weekend and most of it was driving. I didn't watch what I ate but I know I didn't I have seconds and I drank as much water as I could. In ... Read more
Choosing to change
I've decided to change small things in my lifestyle that will lead to a healthier me.
1. drink my water, 6+ cups daily
2. eat 2+ fruits and 2+veggies daily
3. exercise 15+ daily (any type)
4. take my medication on schedule, daily
Altho... Read more
The next steps
I had a beautiful week with my family and friends, while we attended a really important Native American ceremony. (some info on my facebook site) and I did lots of dancing, and said prayers for the young lady who went thru the ceremony and for ... Read more
What God wants me to know......
Joanne got a message that on this day, God wants her to know...... that faith is exactly what it takes to get through uncertainty.
Faith is not necessary when you know how things are going to work out, - that's knowledge. It's in the time o... Read more
Needing a break.......not forever
Hey Sparkfriends, I am taking a 2 day break from the computer, only because I need to catch up on my reading and time with my family.
Also just so you know I had a really great weigh in today at TOPS, not big but enough. Next Monday's weig... Read more
Weekend plans and stuff
Not much of anything really, since my daughter has to work tomorrow morning and then volunteered to work the concert concession stand in the evening too (with pay). My Husband is headed out of town to go visit his oldest son who is incarcerated,... Read more
The second half.............2009
I know I am way off from my start weight for 2009, but I am not letting that stop me.....
I am already on my way to my first 5% of weightloss from my highest weight.
I am stress free,
I am with my immediate family and enjoying each mo... Read more
My weigh in shows I am down 4.6 pounds from last week, Read more
I'm ready :)
I have things all planned for this week and even written in my planner/datebook. This also my diet journal (for diabetes) from Day-Timers, now I just need to follow through with it.
You all have a great week.... Read more
Some how, todays plans did not happen but I am trying to make the most of whats left of this day. I know I need to get caught up with my bible study, also I did the cooking(all) tonight which is a first in a long, long, long, looonng time! It ... Read more
I just heard about Michael Jackson, and I just want to cry, Why? Maybe because he was a great singer, and he was my beloved son RILEY's favorite singer. Dang, it hurts!!!
GOD please give his family peace and strength to get through these t... Read more
Just keep moving...just keep mooving
I did ok with a 1.4 loss this past week, and I am ready for some more.
Oh yes about the house work, yes it was WORK! moving furniture, lots of lifting, bending squatting, and even arm circles to get the walls clean. You know how it is to h... Read more
Sidetracked..........not all bad
I did only three days of exercise this week and that was Mon,Tue, and Wed. For the last three days I've been cleaning, re-organizing, and re-arranging my entire house and I'm still working on it. I for sure am not snacking aimlessly and my food ... Read more
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