Not Good :(
I did my diabetes labs last week and did a follow up with the doctor this week. MyA1c is higher at 7.5 and yet just back in July it was 7.4. Although it's not a big change it does matter to me. So now for sure I need to get moving with the exerc... Read more
Not so hard
Wow, I did it! I actually did a 30 minute walk this morning. I am going out of town this afternoon but will be back tomorrow, and I am hoping we get back early so I can get in another walk.
Well so far so good, I do pray for you all to have a ... Read more
Again I try
Ok, so I messed up last week with the exercise but it's a new week and I am ready to "just do it" this time. But there is more I need to confess. I gambled too much money and haven't told my family yet. Why, why do I do this? I didn't leave us ... Read more
3 OF 3
I did it! I did my 3 days of exercise for the week. I'll try it again for next week but add 1 day of weigh... Read more
Day 2 of 3
Whoo Hoo! I finally got my second day of exercise in by doing 25 minutes of walking and 5 minutes of weights. I also did this first thing in the morning which felt really good and lasted all day.
Now I just need to get caught up on my water i... Read more
Today was my first full 8 hours of work and boy do my feet and body ache. I am so worn out, so I skipped exercise today but for sure I can't miss tomorrow. I hoping to do a 3x a week schedule for a couple of weeks and then work up to 5 days. I o... Read more
So good to be home :)
We had a great weekend visiting friends in NM and participating in their cultural traditions. I am so ready to go back next year, but with a big weight loss, I say this because this year we did a lot of walking. I was able to keep up,but boy do ... Read more
Plans & stuff
I've had 3 days off of work and I didn't do any minutes of exercise. Yes, I do feel guilty, but Monday starts a new week and I am planning to start then with a minimum of 15 minutes daily. I have to work tomorrow and then I am off of work for a ... Read more
I know where I was when I saw the towers fall. I remember hearing others say why? Why would God let this happen? My thoughts are, he did it for a purpose, that these people did not die in vain and to this day I still believe it. It is Gods way o... Read more
My house is fully renovated and we have sinced moved back home. I thank God for the blessing He has provided forme and my family.
My prayer now is to get a new computer because this one is on it's last bytes. It works for now and I am grateful... Read more
The Fire :(
It's been a little over a month now since my house burned. Some people ask how can I live with all this, where does my courage come from? Yes, there have been tragic events that have happened to us but we are surviving. Just like what GOD said t... Read more
What I need to do.....
So I've not been followig through and although things are not getting worse I know I need to change...........I need to do some type of exercise, eat a healthier lunch, and read GODs word. To give myself motivation I've finally colored my hair, ... Read more
Commitments, and stuff
Well I did it, I exercised for 35 minutes, most of it was walking. I feel good about just going and not letting anything get in my way. I guess I need to just plan and just do.
Thank you for the responses :) I know that my gambling is not an a... Read more
It works :)
I had my diabetes check up, and my A1c is down to 7.1 which tells me that the Byetta is working. My doctor said she would like me to be under 7 so that is my goal for the next check up in three months. I know that with exercise I can do it, so ... Read more
Again, I try :)
I messed up this week :( but I have time to make up for it. What I mean is that I've missed days of exercise, that is other than all the walking I do at work. I decided I will get to the fitness center tomorrow, before I go to work, and then th... Read more
Get An Email Alert Each Time JOE_ANNE2 Posts