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This weeks plans . . .
Walk daily 20+ minutes
Curves 3X @ 30 minutes
Zumba 2X @ 55-60 Minutes
Fruit 2X per day
Veggie 2X+ per day
Water 64+ daily (done without having to think about it)... Read more
Stuff . . .
I went to Curves Monday but then had to have a tooth pulled today so I wasn't able to get in any exercise, ok tried a 10 minute walk.
Tomorrow is catchup day, going to Curves and going to do the BG dvd and hopefully a walk too. Not much else ... Read more
It seems I've been re-awaken, at least to exercise. I love walking/running and I love Zumba, I wonder how I ever lived with out it. My only bother is that the weight is not coming off as quick as I would like, but I know it will.
Also decided ... Read more
Week1 of BG
Week one of body gospel is done. I love it and will keep doing this workout program and also keep doing the Zumba. Although the C25K is taking a little longer to get used to, but maybe every other day is best, I'll try that.
Tomorrow is my d... Read more
Day 1 BG is done
BodyGospel - Body Revival is done, and it was a great feeling to do it.
Now to healthier eating and continuing the c25k training.
I can, I will, I am doing it!!... Read more
I joined the Beachbody team, website and did my first workout today to the Body Gospel-Body Revival dvd workout. It was intense, because I was not sure what to expect and boy was I sweating. I think I can do this, no I WILL DO THIS.
I also d... Read more
I did it again, I messed up our financial budget due to gambling. This time I feel such guilt that it is weighing me down. I messed up my Curves membership too, and am going to have to do this on my own.
So today I dragged myself out of bed an... Read more
Woohoo! Did three days of Curves, and one of those was Zumba. No just got to find something do to for the weekend... Read more
I havent really though about what I want to accomplish this week. But I will continue with the Curves workout, drink my water, eat on schedule to get the diabetes in control.
Ok I know, I really need to get started on the C25K workout. That i... Read more
Lots of stress :(
I'm trying to get through this stress, it has to do with DSS and court matters so it is constant. This past week I've been troubled with Hives due to this stress but yesterday and today are the worst, so I've been using the benedryl to releave i... Read more
As it should be . . .
Listening to RadioShine, a christian station, I heard the man say that the places we live are places that GOD has sent us to. Not just for us, but to be blessings to others that are in our neighborhood.
This reminds me of my sister who lives a... Read more
It works :)
I've been going to Curves for 2 weeks now and have seen the pounds dropping, so that is great thing, now if the blood sugars would do the same I would be even happier.
Well I am off to Curves this sunny Saturday morning and then to visit the f... Read more
Ok so I was surfing the blogs and stuff, and I found someone who I want as my role model and that is BUFFEDSTUFF-- You just got to see her page and all that she has accomplished, and the exciting point is that she is over 45. Kudos to her for he... Read more
Week of 6/13
Well last week I did good and made it to Curves for 4 days and did two days of walking. Also I was up by 5:30 every morning which also was a part of my goal. This week I plan on;
1: Going to Curves 3 days
2: 3 days of walking 1.5 miles each... Read more
This weeks challenge :)
I've decided to:
1: Wake up at 6 AM for the next 5 days
2: Go to Curves for the next 5 days
3: Eat-Clean for as many days as I can
4: Continue to take all meds as directed for diabetes
I can, I will, I am going to do this!... Read more