My fasting blood sugars are going down, and I am so happy for that. My check up last week was not good but it shows that something is working slowly and I am ready to speed it up. I going to do this for this month of November.
Walk daily 15-30... Read more
Insight . . . .:(
Many years ago I had once asked GOD for the gift of insight(forsight) for my family, and it was given. My dreams, although not just for my family but continental as well begin to happen and very similar events occurred. At first I was afraid b... Read more
I took the week off of exercising. I chose this time to get info about using a short acting insulin and counting carbs and I think/know I can do this. Now that the week is ending I went for a walk today, and did a 30 minute moderate walk. It fel... Read more
For the last couple weeks I've felt, lost, out of sorts, blue, just not myself. I kinda figured it was time for my Depo Prevera (birth control) shot and it is, but what I needed was encouragement.
When I woke up this morning I prayed and asked... Read more
Re: sleep study
My doctor called and said I don't have sleep apnea, but I do have fragmented sleep. So I've been given meds to help me sleep and also an appointment for another sleep study to see if the meds work and also too see if having oxygen helps to have ... Read more
I got my first day of Curves done for this week. I was thinking of going this afternoon just so I have something to look forward to, cause I was doing Tuesday and Sunday as my days off but so far that is messing up my weigh ins.
I am feeling ... Read more
Not sure what to title this blog so just putting the date.
I am tired of sticking/staying to this weight and this week I want to do something to shake it up. My plans are to go to Curves at least 3 times this week, to walk 30+ minutes 2 day... Read more
It seems . . . . .not
Everything works out the way I plan so I'm just gonna say I am adding exercise and want to eat more fruit and veggies.
BUT! I love Curves and will use my monthly access I have paid for. On a good note I bought some shirts and Curves and ha... Read more
My own thing
Ok, so I didn't come close to winning in the Shed the Frybread challenge, so I gonna be doing my own thing, and that is to exercise 5-6 days a week. Eat more protein, and fruit. I will take supplements as needed or directed by my doctor and res... Read more
Rolling , , , ,along @ @ @
So far this week I've done 3 days in a row of exercise which is a wonderous thing for me, and since I don't have anything planned tomorrow I'm gonna make it 4 days.
I wish I could run. So I can just get up and go . . .... Read more
Meet grandbaby . . . . .
Here she is Baby 'Deanna Autumn' weighing 8.9 pounds, 19 inches ... Read more
Waiting . . .
Ok, my dughters due date is very near and the anticipation is getting to me. But I am in control I will NOT eat mindlessly.
So Thursday my daughter and her doctor have decided to induce labor and get this going. I am happy with this decision, ... Read more
On this day, . . .
On this day, God wants you to know
... that the weight you carry on your shoulders is much too heavy for one human being. Give some of that weight where it belongs, - to God, and have faith that what happens is for the best, whether you unders... Read more
Moving forward . . . .(:
I went to my exercise class (circuit training) and it was a killer, I almost threw up and fainted but I kept it together and finished. We also had a time to talk nutrition and it was really interesting, now I just got to apply what I have learne... Read more
Ok here's update of the Shed the Frybread Challenge
Start weight 321.4
1st weighin 329.2 gain of 7.6 pounds
2nd weighin 321.2 loss of 7.8 pounds
total lost to date = .2 (.06% of bf)
I have these dates yet to try and lose as much a... Read more
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