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    JOE_ANNE2   36,962
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JOE_ANNE2's Blog Entry Summary View

My reasons why...

Thursday, January 07, 2010      11 comments

I started reading "THE SPARK" and the one thing that caught me right away was "why do I want to lose weight?' I've always had general reasons but nothing specific and now I can say for sure why. 1. I want my clothes to fit, I want wear ... Read more

2010 To do.....

Monday, January 04, 2010      7 comments

Things I will do in 2010 1. Complete the 1 year Bible 2. Walk 100 miles 3. Return to school PT 4. A1c below 7.0 5...............To be added Time to get started :)... Read more

What will happen?

Tuesday, December 29, 2009      7 comments

I had stopped taking one of my medications for diabetes (Actos) with the approval of my doctor. This only when I ran of the current refill (october) and I think this why I have lost weight. I also think that is why I gained and had a lot of plat... Read more


Tuesday, December 22, 2009      8 comments

I finally did it, I am now 10 lbs lighter. It was a challenge but it was well worth it and it gives me inspiration to do more. Yes I am ready for change, which includes coloring my hair getting my eyebrows & upper lip waxed, register for school... Read more


Monday, December 14, 2009      10 comments

I must confess, I didn't complete all of my goals last week. I did get 3 miles done and ate my fruit (but didn't log it). So somehow I lost 2 pounds so SOMETHING is working. Also my daily bs are going down. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
... Read more

Monday done :)

Monday, December 07, 2009      7 comments

1 mile done @ 23.26 minues (walked on a treadmill) Recorded fruit/veg for the day About the measurements? I'll get that tomorrow emoticonRead more

Goal for the week

Sunday, December 06, 2009      7 comments

1. My goal is to walk 5 miles this week. I am going for distance not time, so will see how it goes. 2. I also need to record my water and furit/veg here on Spark. 3. Record measurments... Read more

Will it last?

Friday, December 04, 2009      7 comments

I stepped on my scale today just to see what it would say. I was doing this daily but decided to go a few days with out. So this time I was surprised when the numbers 332.5 came on, It was nice surprise and just to be sure I checked it again. No... Read more

change of plans

Monday, November 30, 2009      4 comments

My goal for thanksgiving was to spend more time with my extended family and yet it was only partially achieved. We had unexpected guests, which was an exciting event and were happy to have them. I was able to go back and forth between our guests... Read more


Tuesday, November 24, 2009      10 comments

I am ready for change and have chosen that day to be socialable. Since my son journeyed to Heaven I have been an almost recluse among family, and now that I have a little courage and curiosity I want to know how the rest of my family is doing. I... Read more

Slowly but surely

Monday, November 16, 2009      8 comments

I've been holding at the same weight now for 4 weeks, and for now it's an okay thing. I know I really need to be consistant with the exercise to make things change, not just for weight but for my diabetes (it's been too high). I did catch up o... Read more

Late start

Wednesday, November 11, 2009      5 comments

My FP4H group started their new session on Monday and I am already 3 days behind, in the bible study and with exercise. I was out of town for the weekend and the Monday and Tuedays as well but for a funeral for an Uncle-inlaw. Now that I am ho... Read more

Another pause

Wednesday, November 04, 2009      7 comments

This week will be a go with the flow on the agenda. But come Friday we are heading out of town for a mini vacation. I promise, I will keep up with my healthy habits of drinking water, eating fruits, taking my meds and do at least 10 minutes o... Read more

Looser again :)

Monday, October 26, 2009      19 comments

I did good this week and lost 2 pounds. This is due to the portions that I have and also doing the best I could with what we had to eat. I know the exercise minutes need to increase and tonight is my time, I hope to do at least 30+ minutes of wa... Read more

Progress :)

Friday, October 23, 2009      12 comments

My diabetes A1c is going down, it is 7.7 from a previous 8.7 back in July. My doctor said all my other labs were good too. My next goal is to get the A1c below 7.0 so I need to continue with the healthier eating and add more exercise. Also... Read more

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