My diabetes A1c is going down, it is 7.7 from a previous 8.7 back in July. My doctor said all my other labs were good too.
My next goal is to get the A1c below 7.0 so I need to continue with the healthier eating and add more exercise. Also... Read more
Last week Tuesday my internet service was disconnected due to late payments (83.90) and I was so lost without it. I know that our budget was tight and I didn't think we'd be able to pay and get reconnected, but I prayed about it, and I even wrot... Read more
I'll be missing.......for a few
I will be offline for a few days, so have a Blessed week sparkfamily. If you need me I can be reached at facebook messages which is sent to my phone.
Luv you all... Read more
12 Week Challenge
I've joined the 12 Week challenge 10/12-1/4. My goal is to lose 16+pounds within that time.
Things I will do to get there.....
1. Exercise 15+ minutes daily
2. Eat 3+ fruits/veggies daily
3. Drink 6+ cups water daily
........... Read more
needs & stuff :(
I've been weighing my self daily and my scale seems to be holding at a 3 pound loss since last Tuesday, but I'll wait till tomorrow to post it. I think I got my portions right, it's just the quality of food thats hard to accomplish, being on a l... Read more
Giving my thanks :)
I give thanks to GOD for watching over my grandson and keeping him safe....Although my heart felt guilt, because I didn't do what I was supposed to, and that was to keep him safe.
After my son had passed away, I still have feelings that there... Read more
So so scared :(
My 2 year old grandson, WAS missing.
He had gone out the door when we were cooking, and the gate was left open. I thought I should check on him since I didn't see him in the front yard, thats when I saw the gate and just past that his three w... Read more
Slowly getting things done.
My husband finally talked to me and he said he was really disappointed, not mad. And so far things are working out ok with our limited budget for this month.
Tomorrow I will plan my week, for meals, exer... Read more
Why does silence hurt?
Well, I finally told my husband, and only because he kept asking how much our balance is. I explained about my ATM withdrawel, and how much the bank had charged us for the overdraft fees. I know he understands because we've done this before, bot... Read more
Feeling, Fear, Shame, Guilt :(
Although my money issue will be cleared with the bank tomorrow, I am so afraid of the outcome.
I still have not told my husband, and I know he will be very upset. Not angry but really disappointed in me. I also feel shame, that I knew what I ... Read more
Ok, so a new week has started and although I don't have the resources to eat healthy, I will still give my best. The money thing is still a big issue, at least until Wednesday, but so far I have things worked out with things that I owe,
For m... Read more
Why do I do this?
I have such guilt, that is giving me a headache and a distressed stomach. I know it's my fault. No I didn't gamble, but I used money that we didn't have, AND I used on myself. There's no way I can get refunded or replace this amount ($370) and n... Read more
Challenged-WW Back on Track
I gained this week, but it makes me more determined to move. I have membership with the WeightWatchers online and they have issued a 4 week challenge and I am signed up.
For this week, it was to get back on the scale and thats what I did, reve... Read more
Ok, now I am ready to keep moving. My weight stayed the same for two weeks now (336), so I need to get moving, with more exercise, and the water. I went out of town for the weekend and i still feel bloated and constipated.
You all have a b... Read more
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A little is better than nothing :)
I lost about 1/4 pound this week, and I am happy about that, cause to me it's progress. Goals for the week:
4 days of 15+ minutes of exercise
2 fruits servings daily
2 milk servings daily
and catch up on my FP4H Bible study
... Read more