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    JOELEVENACIOUS   24,535
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Made 30/30 days straight of making 14250 steps a day! New goal set!

Friday, January 23, 2015      1 comments

My computer is out for repairs, and I have been squeezing in on my wife's computer when time permits. I have been making goal for my walking I set out to get 30 days straight of 14250 steps per day with my fitbit. I did it and missed the day f... Read more

18 down as of this evening /12 to go

Monday, January 05, 2015      2 comments

I may have the beginings of a habit here! If I lose an ounce considering all the eating I have done today. I will be astonished. A small loaf of Italian bread .45 pounds among other things.... Read more

17 days straight for 14250 step goal- on the homeward side of 30 days now

Monday, January 05, 2015      1 comments

We walked the banks of the Schuylkill, my wife and I. Over ate at a friend's home in NJ Saturday night. We had breakfast with our sons and sent one back to school in Color... Read more

got 16 days straight did my 13000 to WaWa and back

Saturday, January 03, 2015      1 comments

headed to Philly for son's birthday. and science museum too! I will probably take my little brother there too! ... Read more

Hey 15 days straight hitting in excess of 14250 steps 15 more till goal!

Friday, January 02, 2015      1 comments

I try to get the jump on New Years goals. I set a 30 day straight of 14250 steps a day goal back on Dec 1. Of course had to restart it. I am feeling good about tracking foods two days in a row also. I will continue this till I hit 180... Read more

At it one more time- New beginings are something I am good at!

Thursday, January 01, 2015      1 comments

I think the definition of resilience is really the art of begining again quickly. I screw up and then try to get right back on track with my goals ASAP. Just doing that is a "stop loss function" for me. My family is still struggling. M... Read more

2 siblings down and one friend on the ropes, but my weight is up!

Saturday, October 18, 2014      9 comments

20141017sparkblog My two siblings are still in the hospital and not doing well. Both are obese (family trait), I joined that category this week again. Stress eating at night is the culprit. Drinking beer is a huge factor as well. Tw... Read more

my eating is stress oriented today I looked at my graph and realized it !

Thursday, October 16, 2014      4 comments

Two family members in the hospital at the same time not good for stress levels for sure. I had two beers today after I got the news and after a walk with my wife. I am going to try a new pattern of drinking tea instead of beer during the day... Read more

Hard to focus on nutrition too many other issues

Tuesday, October 14, 2014      2 comments

Life in the car is not conducive to maintaining weight goals. I will be walking less than I have been traveling to see my brother who is in a nursing home about 2 hours away. He is comfortable sort of, and accepting the inevitable. The cancer ... Read more

Heard I would lose a hero this year!

Wednesday, October 08, 2014      3 comments

My older brother has gastric cancer: esophagus , stomach and part of the small intestine! Very sudden very simple - 6months to a year is the prediction. Very aggressive are the exact words. He has been without real complainable symp... Read more

Philadelphia Eagles - enemy of steps and fitness

Sunday, September 21, 2014      0 comments

Watching the game with my "Little bro" . The Eagles dominated the game so far. My guy enjoyed the game and our time together. I did get to make and have a great salad with 16 vegetables, shrimp walnuts and coconut! Setting good example but m... Read more

Double trouble

Sunday, September 21, 2014      4 comments

We have two houses one I live in and one I work on. Guess which one I like the most? Our old house is constantly in the fixer up mode and is in the woods. Home of termites and ants. We moved in on them. When I lived up there retired (la... Read more

not tenatious enough so far 201.5 today back to obese -what?

Thursday, September 18, 2014      2 comments

I have filled my life with activity, but lost the focus on what I am eating and drinking. I have been drinking way more than I should be to lose or maintain weight loss. I did walk 18,000 + steps and rode my bike after that with a new... Read more

196 - ten over where I was but 35 under where I've been

Monday, September 01, 2014      4 comments

Hey I started a new system today Grey Iron fitness - strength training. I will do it for a month 3x a week. 12x in September. written goals - continue walking get back up to 100k steps a week. limit to one beer a night! track... Read more

buddy walking streak continues but .... just for laughs?

Sunday, July 20, 2014      3 comments

I am planning to go to the just for laughs festival in Montreal this coming week. I used to do it with my boys but they are engaged otherwise with employment. (Hey I am glad they are working) Maybe they will be my safety net some day. ... Read more


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