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    JOEJAPAN   695
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Out of town for the weekend

Friday, January 20, 2012      0 comments

I'm going out of town this weekend and I will be out of range of the internet. Unfortunately this getaway is notorious for big eating and I don't want to make a big show of not eating. At the same time I also want to stay on track. I have no ide... Read more

Addicted to the Scale

Wednesday, January 18, 2012      3 comments

So, I'm addicted to weighing myself every morning right after I get out of the shower. I perceive it as motivating to me but is a daily weigh-in actually worse in the long run? What is your take?... Read more

First Workout: Sweat! No sweat.

Tuesday, January 17, 2012      0 comments

Just 20 minutes on the treadmill while watching Hot Shots... a classic! 15min/mile pace. No incline. A question: My Fast Break goals are for 15 minutes of exercise a day but then my exercise tracker is saying 30 minutes. Which one should I ... Read more

Set up the Workout Room

Monday, January 16, 2012      3 comments

I signed up 5 days ago and have yet to workout but I made a big step yesterday: I set up the workout room. After a crazy year of moving (twice), building our own home, and having a second child, it took a few hours just to clear the space in the... Read more