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    JODROX   51,004
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JODROX's Blog Entry Summary View



Striving for Perfection

Sunday, September 23, 2012      6 comments

I've been really trying to eat better and stay within range, especially on calories, but on the other nutritional things too. I'm doing a pretty good job! I've come in high (on fat) only once the past week, and low on a few others. I'd lov... Read more

Pants Shopping, or "What Size Am I, Anyway?!"

Saturday, September 22, 2012      15 comments

First let's back up to before the shopping. We had family pictures taken today for church. You know how you get to see the pictures on the computer screen and pick the ones you like? I couldn't believe how thin my face looked! Maybe it was a tr... Read more

Running Reflection

Friday, September 14, 2012      12 comments

I'm over my running madness. I skipped my Wednesday run and took some time to rethink my running goals. They were just a tad ambitious. Too ambitious apparently for me! I'll run again tomorrow and take it a little easier than I have been. The p... Read more

Running Reality

Monday, September 10, 2012      12 comments

I came to the realization tonight that I am pushing too hard with my running. I set my sights on running 5 miles and maybe someday a 1/2 marathon, and it's just not happening any time soon. I need to slow down the progress, or my knees and feet ... Read more

Like It or Not, Fall Is Here

Saturday, September 08, 2012      9 comments

I was bumming out about summer being over. No more beautiful, sunshiny, hot days. Boo hoo. Then, last night when I was out watering my mums, the crisp freshness in the air reminded me -- fall is awesome too! There are so many things t... Read more

Tomorrow's Run: A Test of My Plan

Friday, September 07, 2012      3 comments

I started running about 22 months ago. It was the most monumental thing for me to run my first 5k. It was rough, but that started my quest to do more -- run faster, run longer! Just run! So now I'm thinking I want to move beyond the 5k. I a... Read more

1349

Thursday, September 06, 2012      7 comments

Another low-calorie day for me. 1349. I'm low on protein and was going to have a 1/2 cup of cottage cheese as an evening snack. But I realized that I'm not actually hungry. Being low on protein for a day can't hurt now and then. Right? I'm ... Read more

1293

Wednesday, September 05, 2012      7 comments

1293 calories today. Really? I never, ever, ever am that low. My range is 1200-1550, and it's tough for me to stay under 1550, let me tell you! It's much easier since quitting pop (again) and beer (temporarily), but still -- if I weren't w... Read more

August Eval + September Goals

Saturday, September 01, 2012      5 comments

My Great Big August Goal was to lose 10.5 pounds -- to finally get down to 130. Did I do it? [Drumroll..... oh the suspense!] NO! I started the month off with a bang, largely because I had eaten quite badly toward the end of July on ... Read more

Meditation Retreat: The Whole Story

Thursday, August 30, 2012      16 comments

The meditation retreat yesterday -- Iím still fired up about it and can't wait to try it again on my own. I'll tell you everything we did and what I learned. First off, we had a great guide. He is Buddhist and has been meditating and studyi... Read more

Meditation Retreat

Wednesday, August 29, 2012      7 comments

I've been wanting for years to meditate. I've tried it and read about it, but mostly not done it. When I try, I do short sessions and don't manage to relax and get into it. Today I went to a whole-day meditation retreat. It was amazing! Our... Read more

Indoor vs. Outdoor Running

Monday, August 27, 2012      1 comments

Until a couple months ago, I did most of my running on the treadmill. I emoticon the treadmill! It tells me how fast... Read more

I Quit

Monday, August 27, 2012      7 comments

True confession: I like beer. I like that they've said (doctors and other health types) that having a drink a day is good for you. (Did you see that? It's not just red wine. It's other stuff too.) I like that I was able to lose 30 po... Read more

Sugar Reduction

Tuesday, August 21, 2012      2 comments

A week into this "Low-Sugar Thing," I'm doing a good job of keeping those carbs in check. What have I changed? * NO MORE POP! I haven't missed it, except for one day at work. The thought popped in my head to go grab a Pepsi. Oh yeah, I don'... Read more

Fat Perception

Saturday, August 18, 2012      5 comments

I've been thinking a lot lately about perception, namely my own perception of my own fatness. When I was 30 pounds heavier, I viewed myself as very fat. When I lost 10 pounds, I instantly felt pretty good, maybe even thinnish because by comparis... Read more


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