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    JODROX   47,733
40,000-49,999 SparkPoints
JODROX's Blog Entry Summary View

Post-Christmas Renewed Motivation

Tuesday, December 27, 2011      4 comments

Man, oh man! The weeks leading up to Christmas were so chaotic and stressful, both the Christmas preparations and deadlines at work. I pretty much quit exercising but did okay food-wise UNTIL Christmas Eve and Christmas Day. Good Lord, it felt j... Read more

5K Training Run

Sunday, December 11, 2011      1 comments

My goal today was to shave 30 seconds off last week's 5K time, and I did it! Ok, 29 seconds, but that's close enough for me emoticonRead more

Delayed Running

Saturday, December 10, 2011      3 comments

I am kicking myself (does that count as a cardio workout?). According to my plan, I was supposed to run yesterday. Things got busy, and I decided running today instead would be fine. In the grand scheme of things, it really didn't matter if I ra... Read more

New Clothes

Saturday, December 10, 2011      2 comments

I know I said I didn't want to go clothes shopping until I lost more weight, but... well, I really wanted a red sweater for Christmas-time, and it's getting to be slim-pickins as far as pants in my closet. Jeans, jeans, and more jeans. So I trie... Read more

What's Your Secret?

Wednesday, December 07, 2011      1 comments

I just saw a friend I hadn't seen in over a year, and she commented on my weight loss. "What's your secret?" she asked. I told her that I've been running and watching what I eat. But then, after thinking a little more, I blurted: "SparkPeople!" ... Read more

The Too-Small Winter Coat

Tuesday, December 06, 2011      4 comments

Years ago I bought a very nice Anne Klein winter coat that was a little snug. It fit in the shoulders, so I didn't want the bigger size, and as usual I was absolutely sure that I would be losing massive weight in the very near future. I wo... Read more

Half a Pound? I'll Take It!

Monday, December 05, 2011      1 comments

My goal is to lose 10 pounds this month. With Christmas, you ask? Yeah, that was rather ambitious. I've been eating right and exercising more, but the scale hadn't budged until finally this morning. I lost .5. WOOHOO!!! Gotta celebrate all... Read more

Toxic Energy ... (With a Happy Ending!)

Sunday, December 04, 2011      1 comments

You know those people, those comments, that draining energy... I fell victim to it again today. I wasted a good three hours of my life today reliving the conversation in my mind and composing a response, only to conclude that this is a waste of ... Read more

My Clever Invention: The 5-Minute Workout

Saturday, December 03, 2011      3 comments

I basically quit toning and weight-lifting 6 months ago and haven't felt like doing the Cybex equipment at the gym again -- just got bored with it. I also got bored with counting repetitions. I do so like to measure my progress. So I decided I w... Read more

My December 5k

Friday, December 02, 2011      3 comments

I signed up for a series of 3 5ks this winter -- on the treadmill (HURRAH!), and I completed my first one tonight. I was aiming for under 40 minutes, and I just squeaked in at 39:30, and that was PUSHING it. I could see that I was a little too s... Read more


Thursday, December 01, 2011      2 comments

I'm on a roll! Today is Day 4 of sticking to my workout routine and eating within reason. It's amazing what a difference it makes, so quickly. After packing on a few pounds from vacation-style eating (i.e. too much), I'm right back down again. H... Read more

Birthday Eats

Wednesday, November 30, 2011      2 comments

I'm relieved to see that my weight is coming back down after spiking from the holiday over-eating. It shot up 4 pounds, but now I'm back down 3, so I guess it was just temporary. Thank heavens. I'm eating within reason again and tracking every m... Read more

Happy Birthday to Me!

Tuesday, November 29, 2011      4 comments

Although I had given my birthday just the tiniest bit of thought a few weeks ago, it struck me as odd when I realized yesterday that OH YEAH my birthday is tomorrow. It seems kind of silly when you get to be a certain age that you'd get excited ... Read more

No Foolin'

Monday, November 28, 2011      1 comments

The scale does not lie. I lie. I tell myself just a few bites of this or that (more likely AND that.. and that and that and that) are so puny and inconsequential that they won't hurt my efforts. Really? That bite and another bite and another bit... Read more

Turkey Trots

Sunday, November 27, 2011      1 comments

The weekend before Thanksgiving, I ran my second 5k (a local Turkey Trot). And then Thanksgiving morning, we did a 2-mile Turkey Trot. Both of these run/walks were entirely different from my first 5k. I put a lot of pressure on myself for that o... Read more

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