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    JODILC63   4,685
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This train has derailed!!

Monday, April 22, 2013      4 comments

Soooo... today I woke up and decided to take the plunge. Get on the scale, see how many times that goes around, and get this train wreck back on track. UGH! I didn't like what I saw at all. I know, I know, "Don't let the number discour... Read more

Subliminal Sabotage... hmmm... I wonder??

Thursday, February 07, 2013      6 comments

It's been 1 year since I posted any entries on this blog. I have wasted an entire year losing and gaining the same 15 pounds back at least 3 times. Ugh! That makes me sooo mad! I wonder sometimes if I have this subliminal thing going on... Read more

Just one step is all it takes to get the ball rolling!

Wednesday, January 04, 2012      3 comments

The St Jude Half Marathon went great! As a team we raised $2400 for St Jude Children's Hospital and I am so proud of that accomplishment all by itself. My joints were still hurting so bad that day, and I truly wasn't sure if I was going to be ... Read more

No better day than today...

Tuesday, August 23, 2011      5 comments

Well, we got moved to the Swamp, as I so lovingly refer to it. It's been 1 month today that I packed up everything and headed south. I have most everything put away (except for my studio. That's going to come later this fall and winter.) For... Read more

A Woman's Week at the Gym

Tuesday, June 14, 2011      3 comments

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. (A funny that I wanted to repost for those of you with a sense of humor.) ... Read more

Did I say that?!

Friday, May 20, 2011      7 comments

Arrrrg! I haven't been taking care of myself for a month. I haven't been eating right, I haven't been exercising and I haven't been sleeping well. It's taking a toll. I got on the scale today and I gained 4 pounds in a month. Read more


Tuesday, April 12, 2011      3 comments

I had to take a break. There was (and IS) too much going on for me to be constantly thinking about exercise and nutrition. I'm still watching what I'm eating to a certain degree, just not as good as I was. I have an arm injury that's keeping ... Read more

Run Forrest, RUN!!!

Friday, February 18, 2011      4 comments

OMG! I just ran a 5K! I didn't MEAN just happened. I walked about a quarter mile, then I started jogging. My kind of slow jogging, but jogging none the less. It felt a lot better than it has on the treadmill. I could actually ... Read more

"Holy Cauldrons of Fat, Batman!"

Wednesday, February 09, 2011      9 comments

4 weeks and what do I have to show for it?! Week 1 I lost 5 lbs Week 2 I lost 0.5 lb Week 3 I lost 0.5 lb Week 4 I lost 1 lb Total pounds lost = 7 pounds That's not very good for a month and I have been really trying, so ... Read more

No Sweat!

Monday, February 07, 2011      3 comments

I just got done running my Week 1 Day 3 C25K session... No sweat! Literally... No sweat. emoticon Read more

C25K - Chair to 5K

Thursday, February 03, 2011      4 comments

Okay...I printed off the C25K program to follow. Now I just need to get my butt downstairs and get on the treadmill at least 3 days a week. That's very DOABLE! It says you only have to do it 3 times a week and by the end of 9 weeks you'... Read more

CAUTION!! Here comes the weekend! CAUTION!!

Friday, January 28, 2011      3 comments

Not sure what to do with weekends yet. They have been my nemesis. Helpful Hints I need to hear: 1. Don't Drink your Appetizer and Dessert!! 2. Push AWAY from the buffet! 1 Serving is enough. 3. CHEESE is NOT your REAL friend (It ... Read more

I can't leave the ranch!

Thursday, January 27, 2011      4 comments

I've been doing the Biggest Loser Challenge on Wii now for 3 weeks consistently. (We watch the show every week, even Mark likes it!) I lost 5 pounds the first week and was so excited. Then we went to Iowa for the weekend and ate out 2 n... Read more

I AM the Biggest Loser this week!

Wednesday, January 12, 2011      3 comments

I got the NEW Biggest Loser Challenge for Christmas. And I love it! It's so much better than the old version. I had my first week challenge and weigh in today. I won the challenge and won the weigh in! I lost 2.46 percent of my ... Read more

The Whole Me.

Monday, January 10, 2011      2 comments

This is an excerpt from an article on (
10/11/09/a-whole-person/) I thought it was well written. One list cannot automatically tell you how to turn negative body thoughts into positive body image... Read more

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