I always seem to restart on Tuesday
Mondays are just no fun.
Anyway, yesterday's workout was 30 minutes on the treadmill, and then an hour of yoga. The cool-down phase of yoga was so good I fell asleep on my mat!
Back to the gym tonight for more treadmill time and som... Read more
This week's schedule
Starting in the middle of the week on a TUESday.
6:00 - 6:20 - Treadmill
6:30 - 7:30 - Yoga
7:30 - 8:00 - Treadmill
8 week measurement date: October 21.... Read more
My college kid pointed me to this webpage the other day.
At first I thought, aww, who'd feel good just because of a randomly placed note? Then, as I read throu... Read more
Watching the weight peel away
My new healthy habits are starting to payoff. Since I got back from Orlando, three weeks ago, I've dropped 10 lbs. Even my oblivious husband noticed that my shape is changing. He's not one to hand out compliments (hence my Other Goal of "Rec... Read more
I beat the candy bowl!
Unlike some people, I don't really have willpower coming out of my ears, you know? The chocolate winks at me, in its flirty way, and I just melt. How can I say no to that rich, dark voice? To make it worse, somewhere in my childhood, I decide... Read more
Don't know why, but I'm having some flash backs to the 70's this week.
Anyway, this week I've been to the gym three times. Monday, cardio and weight machines. Tuesday, Cardio only. Wednesday, cardio & machines. I love the treadmills at ... Read more
I've been to three workout classes this week. Abs, Arms, and Butts & Guts. Yay me!... Read more
Schedule failure so soon?
Didn't make it to the gym this morning. Slept too late, and decided I really want to go to the abs class at 4:00. To do that, I have to get off at 3:30. So, no pre-work cardio today.
It's ok. I'll get into the swing.... Read more
My October gym schedule
Monday am: Cardio (Treadmill or other)
Monday pm: cardio + Weight machines, legs & arms
Tuesday am: Cardio
Tuesday pm: Abs class
Wednesday am: Cardio
Wednesday pm: Awesome Arms & Butts & Guts classes
Thursday am: Cardio
Thursday pm... Read more
I swear, I must have eaten a whole pizza this weekend.
I wasn't at my own house; that's my excuse. If I'd been at my house, I'd have eaten, um, not pizza.
... Read more
I've been not going to Curves for so long that I decided I needed a new gym not to go to. So I've moved my membership to Cory Everson's. The monthly cost is about the same, but they have a wider range of equipment and activities to avoid.
... Read more