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    JOANN562   47,495
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S.M.A.R.T. Goal Setting - BLC24 WEC

Friday, January 17, 2014      8 comments

GOAL SETTING 1.Goals are put down in writing If it’s not written down and recorded, it’s not a goal; it’s a wish or a dream. Although wishes and dreams are nice, they usually don’t come true without a written plan of action. My G... Read more

What is a Miami Ghost anyway???

Thursday, January 27, 2011      9 comments

I am sharing this from our Jade Dragon team since I am very excited to participate in it! As many of you know we are 'ghosting' our fellow Dragons this weekend. You see, there are a few Dragons that are participating in a big race this weeken... Read more

Maintaining...

Tuesday, November 23, 2010      3 comments

Considering how I have been eating at the high end of my allowances (& actually over more days then not lately!) I am not complaining about maintaining....but.... I really would like to see 'more' results. Not sure what I need to do to ge... Read more

D*R*A*G*O*N blog #3

Sunday, November 21, 2010      4 comments

Today is the 3rd day of our Intra-team DRAGON challenge. So far, I have been able to do the activities that spell D*R*A*G*O*N each day. D ~ Drinking, 8 glasses....of water, of course! DRINK. For some reason I have a hard time with that... Read more

Anyone out there a Push-Up fan??

Saturday, November 20, 2010      7 comments

Anyone? Me neither! I have to admit that it always bothered me that I could not do push-ups. When I first joined SP, I was enthralled by an article that stated I could do push-ups! Of course, those were the 'girl' pushups... The ones o... Read more

I had to laugh....

Saturday, November 20, 2010      10 comments

I had to laugh when I realized the last time I blogged it was regarding 'How Do You Spell Dragon?' Yes, that is the reason I am blogging again tonight. I have to. It is a challenge. I want to get as many points possible for my team! S... Read more

HOW DO YOU SPELL DRAGON?

Monday, June 14, 2010      4 comments

It is our first inter-team challenge (I guess we've scared off the other teams!) D - drink water/min 64oz a day (1 pt) R - rest/get 7hrs worth a day (1pt) A - abs work/100-300 crunches a day (1-3pts) G - Go! Exercise 30-90min daily (... Read more

The next 6 weeks...

Sunday, June 13, 2010      4 comments

Wow, I am still shocked that the BLC13 challenge is half-way over. What have I accomplished? -I have exercised (strength/cardio or both) EVERY DAY for 6 weeks! ~ AIMing to be a 12week streaker -I have increased my daily water consump... Read more

Backyard Playground

Sunday, June 13, 2010      4 comments

I had mentioned in the past that our family received a used playfort/swingset that DH & I were refinishing for our backyard. It took a lot of hours to do! It is a redwood set that was pretty deteriorated. Has anyone priced redwood? Wow, that w... Read more

BLC Weekend Challenge Blog ~ What being a DRAGON means

Saturday, June 12, 2010      4 comments

Six weeks ago I joined the ‘Biggest Loser Challenge-round 13’ with the hopes of a much-needed kick. My motivation was struggling. Since I was so close to my goal weight, I had requested to be assigned to the ‘Masters of Maintenance’ team, The ... Read more

Struggling to get back into it ~April 2010 goals

Monday, April 05, 2010      2 comments

Two weeks. That was all it was, really. Two weeks away from the routines here at home. I thought I did very well. Eating out for every meal & I actually LOST some weight while gone. Good deal! So what happened? Why is it now that I a... Read more

Fabulous in 2010

Saturday, January 02, 2010      2 comments

New year brings new hope & a feeling of a 'new' beginning.... What do I expect from myself in 2010? More organization. A bit more discipline. Getting it done instead of overloading myself with just enough to have an 'out'. I expec... Read more

A schedule of sorts...

Thursday, December 31, 2009      6 comments

Well, after some thought I came to the conclusion that in order for me to do all that I want to in a day I am going to need some organization. Hence...here it is...my *gasp* schedule...or my attempt at one... For the weekdays~the weekends ... Read more

It's been awhile

Monday, December 28, 2009      4 comments

OK, I admit it. I have wandered off the healthy path. I am not sure what happened. I was really enjoying myself & felt great. The good news is that I DIDN'T gain ALL the weight back. The bad news is that I feel blah & the muffin-t... Read more

One Year ago today...

Tuesday, April 21, 2009      6 comments

You guessed it, today is my one year Spark Anniversary. I would like to thank all my Spark-friends for keeping me going & most importantly making it fun! All the challenges, games, & goodies…pats on the back, hugs, support, understanding &... Read more


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