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JOANEKN

SparkPoints
 

JOANEKN's Blogs

1 pound victory
Sunday, August 23, 2009      1 comments

i weigh myself daily in hopes of seeing a lower score on the scale. and this morning a new number appeared that i haven't seem in a while, that made me smile. i bought some new workout equipment to keep me motivated, i think i am going to start ... Read more
Moving forward
Monday, July 27, 2009      2 comments

Although I still have some night time cravings, I feel I am doing well on my diet. I exercise nearly everyday and I haven't gained any weight. I haven't been losing as much as I'd like to, but on the positive side, slower weight loss is probably... Read more
Television is cancerous
Thursday, July 16, 2009      0 comments

Does the television know I am on a diet? AND deliberately trying to sabotage me? Desserts and fast food commercials playing every 5 minutes! I read today that 1/3 of non-smoker cancer is caused by obesity. So shouldn't fast food ads be banned ... Read more
Not so fast
Monday, July 13, 2009      0 comments

After finishing 10 minutes of cardio, I was reluctant to stick to the jog I planned. I couldn't just give up, so I walked for an hour instead ( I hope that makes up for it). Exercising is hard work when you aren't used to moving that much, I pra... Read more
Start day!
Sunday, July 12, 2009      0 comments

I just signed up with spark people, already I'm feeling good about that decision. I've always wanted to join a group like weight watchers, but didn't have the money to spend. Now I'm hoping to get the motivation I need to stay on track to my hea... Read more

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