Wednesday, April 11, 2012
Common sense would tell you that it’s difficult to be positive and inspired when the circumstances of your life are negative or painful or disheartening. Yet it is at precisely... Read more
Tuesday, April 10, 2012
This week was a bowlover, Family FOOD ...Food then foood then alcohol ...wow I got out of track ...so my life had me feeling worn out, it's time to take action. A life filled ... Read more
Monday, March 26, 2012
For the majority of people who have put their sandcastle building days behind them, sand is seen as a nuisance that clings to you for the entire summer holiday and then fin... Read more
Thursday, March 22, 2012
Well 18 pounds in 4 weeks . But I still have the bad habit of not pushing myself. My knees are so weak. After any kind of activity, I used to feel a bit of pain but now I feel... Read more
Thursday, March 15, 2012
Things we must know to boost our metabolism without reaching for pills and fat burner.
1- Every 0.5 Kg of muscles uses about 6 calories a day just to sustain itself, w... Read more
Wednesday, March 14, 2012
Changing our lives for the better begins with a choice. Often it means letting go of the things that no longer serve us and taking small, but significant, steps in the direction... Read more
Monday, March 12, 2012
As I already said I suffered from OCD as a post result to my accident...
I know from first hand experience that depression can move someone toward food. And I know – again... Read more
Thursday, March 08, 2012
Typical me 3 weeks ago!! I was actually reading one of Napoleon Bonapart's saying:
" Do not wait; the time will never be ‘just right’. Start where you stand, and work... Read more
Tuesday, March 06, 2012
Living life to the fullist, enjoying every aspect by pursuing more balance and health in all that we do.
Everything in moderation and some things in excess, that actualy... Read more
Sunday, March 04, 2012
I lost 1 pound this week... I am a little disapointed but I am trying to see the global picture here: 13 pounds in two weeks is good :D
A comment of one of my sparkfri... Read more
Saturday, March 03, 2012
Well it is the second week... I feel good..I am stressing about my weight loss though....
And when i think about my long term goal and I see that BIG number I have and th... Read more
Saturday, February 25, 2012
Have you ever been scared from your... Read more