Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
Secrets of Success
Inspiration is a powerful fire that burns on the inside
Wednesday, April 11, 2012 3 comments
Common sense would tell you that it’s difficult to be positive and inspired when the circumstances of your life are negative or painful or disheartening. Yet it is at precisely...
Get energized after easter !!
Tuesday, April 10, 2012 2 comments
This week was a bowlover, Family FOOD ...Food then foood then alcohol ...wow I got out of track ...so my life had me feeling worn out, it's time to take action. A life filled ...
Run the beach
Monday, March 26, 2012 1 comments
For the majority of people who have put their sandcastle building days behind them, sand is seen as a nuisance that clings to you for the entire summer holiday and then fin...
Thursday, March 22, 2012 2 comments
Well 18 pounds in 4 weeks . But I still have the bad habit of not pushing myself. My knees are so weak. After any kind of activity, I used to feel a bit of pain but now I feel...
Boosting your metabolism : a habit toward excellence
Thursday, March 15, 2012 2 comments
Things we must know to boost our metabolism without reaching for pills and fat burner. 1- Every 0.5 Kg of muscles uses about 6 calories a day just to sustain itself, w...
Re-inventing yourself with a life-saving fact
Wednesday, March 14, 2012 1 comments
Changing our lives for the better begins with a choice. Often it means letting go of the things that no longer serve us and taking small, but significant, steps in the direction...
Let’s MOVE (literally) past depression
Monday, March 12, 2012 4 comments
As I already said I suffered from OCD as a post result to my accident... I know from first hand experience that depression can move someone toward food. And I know – again...
Thursday, March 08, 2012 1 comments
Typical me 3 weeks ago!! I was actually reading one of Napoleon Bonapart's saying: " Do not wait; the time will never be ‘just right’. Start where you stand, and work...
I am coming through
Tuesday, March 06, 2012 1 comments
Living life to the fullist, enjoying every aspect by pursuing more balance and health in all that we do. Everything in moderation and some things in excess, that actualy...
Being honest with yourself: the trigger to the rest
Sunday, March 04, 2012 2 comments
I lost 1 pound this week... I am a little disapointed but I am trying to see the global picture here: 13 pounds in two weeks is good :D A comment of one of my sparkfri...
For the woman in the mirror
Saturday, March 03, 2012 2 comments
Well it is the second week... I feel good..I am stressing about my weight loss though.... And when i think about my long term goal and I see that BIG number I have and th...
turn negativity into positive energy
Saturday, February 25, 2012 2 comments
Have you ever been scared from your...
Subscribe To This Blog
Browse New Blog Posts
From Other Members