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    JOA11789   2,544
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Inspiration is a powerful fire that burns on the inside

Wednesday, April 11, 2012      3 comments

Common sense would tell you that it’s difficult to be positive and inspired when the circumstances of your life are negative or painful or disheartening. Yet it is at precisely... Read more

Get energized after easter !!

Tuesday, April 10, 2012      2 comments

This week was a bowlover, Family FOOD ...Food then foood then alcohol ...wow I got out of track ...so my life had me feeling worn out, it's time to take action. A life filled ... Read more

Run the beach

Monday, March 26, 2012      1 comments

For the majority of people who have put their sandcastle building days behind them, sand is seen as a nuisance that clings to you for the entire summer holiday and then fin... Read more

Bad habit

Thursday, March 22, 2012      2 comments

Well 18 pounds in 4 weeks . But I still have the bad habit of not pushing myself. My knees are so weak. After any kind of activity, I used to feel a bit of pain but now I feel... Read more

Boosting your metabolism : a habit toward excellence

Thursday, March 15, 2012      2 comments

Things we must know to boost our metabolism without reaching for pills and fat burner. 1- Every 0.5 Kg of muscles uses about 6 calories a day just to sustain itself, w... Read more

Re-inventing yourself with a life-saving fact

Wednesday, March 14, 2012      1 comments

Changing our lives for the better begins with a choice. Often it means letting go of the things that no longer serve us and taking small, but significant, steps in the direction... Read more

Let’s MOVE (literally) past depression

Monday, March 12, 2012      4 comments

As I already said I suffered from OCD as a post result to my accident... I know from first hand experience that depression can move someone toward food. And I know – again... Read more

Typical me

Thursday, March 08, 2012      1 comments

Typical me 3 weeks ago!! I was actually reading one of Napoleon Bonapart's saying: " Do not wait; the time will never be ‘just right’. Start where you stand, and work... Read more

I am coming through

Tuesday, March 06, 2012      1 comments

Living life to the fullist, enjoying every aspect by pursuing more balance and health in all that we do. Everything in moderation and some things in excess, that actualy... Read more

Being honest with yourself: the trigger to the rest

Sunday, March 04, 2012      2 comments

I lost 1 pound this week... I am a little disapointed but I am trying to see the global picture here: 13 pounds in two weeks is good :D A comment of one of my sparkfri... Read more

For the woman in the mirror

Saturday, March 03, 2012      2 comments

Well it is the second week... I feel good..I am stressing about my weight loss though.... And when i think about my long term goal and I see that BIG number I have and th... Read more

turn negativity into positive energy

Saturday, February 25, 2012      2 comments

emoticon Have you ever been scared from your... Read more


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