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JO28352's Blogs

Quiet time
Thursday, January 17, 2013      1 comments

Quiet at home this evening and after a crazy busy week, I greatly appreciate it. I really do need downtime to recharge. I am feeling more positive already. ... Read more
A better day... finally
Wednesday, January 16, 2013      2 comments

Today's a better day... finally. Rough week. The funeral set it off on a bad start. Today I am making healthier food choices and although I have not exercised as much as I'd like today, I AM exercising and hope to end today with a "BANG" this ev... Read more
Determined to make today a better day
Tuesday, January 15, 2013      1 comments

Funeral behind us. Determined to make today a better day. Working out this morning. Have really blown it for the past three days. :(... Read more
Weekends are challenging
Saturday, January 12, 2013      0 comments

Busy weekend with family, always challenging to find time for myself, to exercise, etc. Began the day with an unhealthy breakfast. ... Read more
Friday, January 11, 2013      3 comments

Happy that it's Friday!!! Not feeling as sore today, as yesterday. Thankful. Maybe rotating my workout types really is helping. Woo hoo!!... Read more
Fitness Fatigue
Thursday, January 10, 2013      3 comments

Feeling what I can only describe as some fitness fatigue today. Sore foot and legs. Having been sidelined last Fall for weeks with plantar fasciitis, I'm trying to switch my exercise routines up and off my treadmill, to give my foot some rest, ... Read more
Meal planning frustration
Wednesday, January 09, 2013      2 comments

Meal planning continues to be a source of frustration. I'll be glad when I have an established set of meals that I can easily shop for, and my family will eat.... Read more
Woo hoo!
Tuesday, January 08, 2013      0 comments

Started using FitBolt during the workday and I am loving it. What a great complement to SparkPeople. I feel so much better than when sitting still at my desk through the entire workday. FitBolt workouts at my desk, SparkPeople workouts at home. ... Read more
A new week
Monday, January 07, 2013      1 comments

Feeling great. Motivated. Feeling the urge to kick it up a notch, but realizing that slow and steady is the best. If I push too hard and injure myself, as I've done in the past, that is no good. If I starve myself, that's not good either, leadin... Read more
Makng Progress
Sunday, January 06, 2013      1 comments

Feeling better and better. More energy, better sleep. Woo hoo! emoticon... Read more
Saturday, January 05, 2013      1 comments

Small steps, right? Moving, moving, moving... ten minutes at a time. Focusing on a healthy lifestyle and a healthy life. ... Read more
Focus on fitness, not size
Friday, January 04, 2013      2 comments

Read a great article this morning, based on a recent study. For those who spend hours working out yet still battle their weight, the article says to keep on keeping on. Focus on your fitness, not on the numbers shown on the scale. A longer life ... Read more
A new year
Wednesday, January 02, 2013      0 comments

So thankful for the new year. While I'm not "wishing my life away", I am glad to have the busy holidays behind me. I'm exhausted! I'm feeling super motivated and that I have a clean slate to work with this week. Got a workout in first thing... Read more
Thursday, December 27, 2012      4 comments

As wonderful as it is to be with friends and family over the holidays, I must admit that I'm "jonesing" a bit for my routine. I'm finding it challenging to make space for myself and my wellness, but I continue to press forward. I realize that th... Read more
Woo hoo!
Tuesday, December 18, 2012      3 comments

Walked twice yesterday. Morning and evening. Woo hoo! emoticon Still not 100% with my program, but doggone i... Read more

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