Some progress is better than no progress, right? Trying to do the things that I CAN do and not stress about those that I cannot. Today, I cut out all of the junk that I would normally succumb to and it's fruit and vegetables only; with the excep... Read more
Wow! Time is flying this week. So much to do and so little time. I am so thankful for the Winter BL Challenge and my fellow Sparkpeople to keep me Sparking... otherwise my physical well-being would surely suffer. Read more
So glad to be feeling motivation again. Life's issues knock me sideways and then it's difficult getting back on track. It's so routine to simply fall back into old habits; doing nothing, eating the wrong things. I'm glad to be feeling once again... Read more
What a beautiful day in the Midwest! Letting the springlike weather lift my spirits and give me a Spark.
Long day at the office already, but am going outside for a stroll while the sun is still shining. The shorter daylight hours of Decembe... Read more
Wow! It's difficult to focus on healthy lifestyle and wellness, when so much is pulling on me at this time of year. It seems that it's always something. Finding a few minutes for myself for meal planning, cooking and/or exercise seems impossible... Read more
For each day in November, I've noted one thing that I'm thankful for. Today it's my life. I realize that no one is promised "tomorrow" and I am very thankful for my today.
Have a fabulous one, all! Read more