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    JO11YMON   20,501
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JO11YMON's Blog Entry Summary View



Do you run with music?

Friday, November 07, 2014      2 comments

Do you run with music? I usually do, but today decided to go without. Running is part mental and I felt today that I had not exercised that part of my run. I was very distracted, felt several times like cutting it short and just not focused. I... Read more

Starting Again

Friday, October 03, 2014      4 comments

After having a let lif take over for the last 2 years I found it in myself to start over again. I was doing ok in 2012. I had never pictured myself as runner, but at the end of 2011 had a group of coworkers convince my to try a 5k in Jan 2... Read more

Difficult to get in the workout / Sleep study

Wednesday, November 10, 2010      3 comments

Well I have tried to commit to a program of working out more and eating better. I also want to get more consistent at logging my foods on Sparkpeople. However, I have not done well at those. What have I done? I find that my time is bei... Read more

I am trying to get back.

Friday, October 29, 2010      2 comments

I am trying to get back. Well here I am again. I never should have left, but I did. I did not do so because I reached my goal. I was close, just not there - .5 pound. I did not do so because I felt that I was ready to go at it alone. Obv... Read more

I lost an X!

Tuesday, March 09, 2010      5 comments

Please don't help me look for it since this is a good thing. I have always worn XXL shirts for about as long as I can remember. Well this winter Target had a few XL workout shirts on sale so I knew that eventually I would fit in them. T... Read more

Interesting Discovery

Friday, January 29, 2010      4 comments

Well for the previous two weeks I have not hardly lost anything at all on the scale. Week ending 1/15 loss of .2 lbs and week ending 1/22 a loss of .1 lbs. On January 13th I started using my GoWear Fit (like BodyBugg - not associated with a... Read more

Closet Cleaning

Friday, January 22, 2010      1 comments

Well tonight I went through a box that I had put in the back of my closet quite a while ago, the clothes were too small. Great news! I get to donate most of them as I have lost enough that they are now too big! I also found some new s... Read more


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