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    JNVENUTI   22,341
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JNVENUTI's Blog Entry Summary View



Still Need Help

Thursday, June 06, 2013      4 comments

A year ago I blogged on needing help. And...I have since done NOTHING to help myself!!!! Here I am a year later and I am up 23 lbs. Feeling digusted with myself. Why can't I get back on track and stay committed to healthy living. My commitme... Read more

I need HELP!

Wednesday, July 18, 2012      5 comments

Here I am 1 year smoke free and I should be so proud of myself. Well I am and I am not! In this last year taking the final step towards my healthy lifestyle, I have put 18 poinds back on. It is a combination of things 1. No smoking - that spee... Read more

Being Honest

Friday, December 09, 2011      4 comments

Up and Down...up and down!! For the last 6 months that is the way of my scale. How does a person eat the correct amount of calories and yet gain 2 pounds in a week? I can easily gain 5 lbs in a week. How is my weight only 6 lbs up from 6 month... Read more

TIME TO GET BACK ON TRACK!

Saturday, November 05, 2011      2 comments

WOW! Last 4 months have been a whirlwind, and it's been 4 months since I blogged. Actually last blog was announcing being a Grandma. These last 4 months have been the happiest of my life. However, I have lost having the focus on me and my h... Read more

Grandma is in the House!!!

Sunday, July 10, 2011      1 comments

With the help of Sparkpeople and the support of Spark Friends I am an in shape non smoking Grandma!! 4 weeks smoke free and only gained 2 lbs. and I think thats from my 4th of July weekend eating. Beautiful Grand daughter born June 26th. ... Read more

Time to Quit!

Friday, June 03, 2011      8 comments

Well it is time for my next step in getting healthy. Time to quit smoking. My goal was to get 10lbs under where I am now so I would have room to gain a little and not freak out. Problem is that the scale hasn't moved in a month and I have to qui... Read more

Is It Just Me???

Tuesday, February 22, 2011      13 comments

I am trying to figure out how it's possible that I have lost 50 lbs and FEEL FAT!! Seems like the last week I hav ebeen just lousy feeling. My food tracking is in line, my exercise is no more, maybe a little less, but I feel like the "Old Me" ... Read more

My 1st 5K!! OH WHAT A FEELING!! (video blog)

Sunday, January 30, 2011      9 comments

I can't believe I did it. What a feeling of accomplishment. A little over 2 years ago I couldn't even sit cross legged and when I bent over, my hands barely went to my knees...and now I RAN/WALKED a 5K!!! Thank you SPARKPEOPLE!!!... Read more

What a Difference A Year Makes!

Tuesday, January 25, 2011      3 comments

Today is my 1 YearSparkiversary. Congrats to me! For the first time ever I took pictures of myself on day1 and boy am I glad I did. Tonight I took the same poses and can see the results of my hard work and dedication. Has it been easy? No wa... Read more

Happy New Year!

Friday, December 31, 2010      1 comments

What a great year it has been. I have made it through almost a year (started Sparkpeople seriously Jan 21, 2010) What a difference it has made in my life. Tonight I am writing this on a hotel computer, while the family is napping, to get ready f... Read more

I Made the Commitment - Please Join Me

Sunday, November 28, 2010      2 comments

I finally did it. I have been motivated by my spark buddies to run a 5k. Now its official. Our business has formed a team for the Susan G Komen Race for The Cure. January 29th in Downtown West Palm Beach. Would love to have other Sparkpeople mem... Read more

No Regrets

Saturday, November 27, 2010      4 comments

Thanksgiving has come and gone. What a wonderful holiday and my first Thanksgiving as part of Sparkpeople. I must say that I did eat all the dishes that I love and most of them were not what I would eat in my day to day life now. But the best pa... Read more

Good Bye...Good Riddance

Sunday, November 14, 2010      4 comments

Today I parted ways with some dear old friends. They brought me security and comfort. I'm talking about my" FAT" clothes. That's a rather abrupt way to talk about them, but that is what they are. Every time I have gone on a diet and lost weight,... Read more

Namaste!

Sunday, November 07, 2010      2 comments

What a blessing this morning. I got up to a beautiful day and went to my yoga class. I haven't been in a while and my body is feeling the effects of not going. I was excited to go to the Sunday class because of the instructor. She is 75 years ol... Read more

Beautiful Day! (video blog)

Saturday, November 06, 2010      1 comments

Got out early this morning and went down to the Green Market at our downtown waterfront. Last year at this time I didn't get out early for anything, let alone to go buy fresh fruits and vegetables. Sparkpeople has given me my life back. I enjoy ... Read more


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