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    JNCWHALEY   14,298
10,000-14,999 SparkPoints
JNCWHALEY's Blog Entry Summary View

Cycle 1 Day 12 17 Day Diet

Tuesday, January 21, 2014      1 comments

Well, Cycle 1 Day 12 was a bust. Started out good but then I got a stomach virus. Feeling much better now. However, when it was time to finally eat something it was tomato soup, saltines, and ginger ale. I'll be back at it tomorrow. Just the few... Read more

Cycle 1 Day 11 17 Day Diet

Sunday, January 19, 2014      0 comments

Good day today! Had my normal foods through the day. For dinner, my husband made me some pesto chicken. I love when he volunteers to cook. He is a chef. So, when he is off I would rather him not to have to.... Read more

Cycle 1 Day 8,9, and 10 17 Day Diet

Saturday, January 18, 2014      2 comments

I've been horrible about posting. On my To Do list now. Hopefully, I'll be more regular now. Closing out Cycle 1 Day 10. Weighed in this morning and have lost 5.6 lbs so far. Very happy with that. I know it will start slowing down but really lov... Read more

Cycle 1 Day 6 and 7 17 Day Diet

Thursday, January 16, 2014      0 comments

Missed blogging and checking in yesterday. Still on track. I have been having problems eating everything I'm supposed to. So, I spent today really focusing on getting everything in. Definitely did better. I think I'm going to take some time this... Read more

Cycle 1 Day 5 17 Day Diet

Monday, January 13, 2014      0 comments

Great day today! Went out to eat for the first time tonight since starting this Round. Grilled Chicken Salad it was. I woke up this morning with my shoulder killing me! I must have slept on it wrong. It feels better but I put off P90X until... Read more

Cycle 1 Day 4 17 Day Diet

Monday, January 13, 2014      0 comments

Very energetic today! I was 100% on track until I remembered my last cup of green tea. I need to set a reminder or something. I also had kale chips with my snack this afternoon. I was surprised at how much they filled me up. I wasn't really that... Read more

Cycle 1 Day 3 17 Day Diet

Saturday, January 11, 2014      1 comments

Good day today! No headaches today. Had more energy today as well. Had a simple turkey burger with no bun tonight and a salad. I swear I could eat that for every meal. I weighed this morning and was down to 151.3. I started out Thursday morning ... Read more

I'm Back

Saturday, January 11, 2014      3 comments

So, after gaining 10 lbs back that I had lost, I've decided to go back to what made me successful the first time. Spark people and the 17 Day Diet. I started off last year finishing my first round of Insanity. After that, I completed another rou... Read more

Day 7 and 8: 17 Day Diet (Cycle 1)

Monday, September 24, 2012      0 comments

Day 7 was good overall. I did have one part of the day where I was really hungry. I didn't eat much for lunch. So, I think that has something to do with it. Day 8 was wonderful. Food was right on track and I started exercising again. My hu... Read more

Day 5 and 6: 17 Day Diet (Cycle 1)

Saturday, September 22, 2012      0 comments

I forgot to blog last night. So, I'll just have to combine the past couple of days. I have been on track. My husband has been cooking for me. So, it's much easier. I think I also have him talked into starting Insanity with me. I don't know how I... Read more

Day 4: 17 Day Diet (Cycle 1)

Thursday, September 20, 2012      3 comments

Feeling even better today! I'm feeling more energetic. Usually, at this point, I am having some detox symptoms still. I'm not having any. Maybe I was eating better than I thought I would. I'm starting to think I could just live off of eggs... Read more

Day 3: 17 Day Diet (Cycle 1)

Wednesday, September 19, 2012      1 comments

Day 3 is coming to a close. Most of all a good day today. I am missing a cup of green tea. I think I might just go get some. I went out to eat tonight. I had the grilled chicken salad with Italian dressing on the side. Just dipped and didn't eve... Read more

Day 2: 17 Day Diet (Cycle 1)

Tuesday, September 18, 2012      1 comments

Better day today. I've had a really bad headache for two days. It finally feels like it's going away. Did great with my food today. It's weird how this diet just makes sense to me. After being on this off and on for almost a year, it just feels ... Read more

Day 1: 17 Day Diet

Tuesday, September 18, 2012      1 comments

So, after a long break I'm back. I've missed the way I felt on the 17 Day Diet. ALOT!!!! A friend of mine talked me into trying Body by Vi. The first week I lost 5 lbs. I just thought it was great. Two problems though. I realized that my body do... Read more

Day 3 of 5 Day Inferno Plan

Thursday, May 03, 2012      1 comments

I wish I could get these posts up the same day. I'm so tired by the time I get done that I just eat dinner and go to sleep. Anyways, it was much better today. I think I stopped for no longer than a minute only three times this time. Vast improve... Read more

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