What an Education SP continues to be...!
I found the group Progress not Perfection and promptly joined, because, I'm not perfect and I wanted to be with other non-perfect people. Sometimes it seems like everyone else is eating less than a thousand calories a day and exercising for hou... Read more
3 Days Straight!
I didn't have a big snack at night! I wasn't hungry, but that never stopped me before-until now! Got a mindfulness technique off SP that has worked every time!!! It's a little thing, but I'm happy...... Read more
Older and Wiser...
I'm back at 236 after a low of 170 off a high of 281, four years into this mess. Last time I overworked out and ate less than I should have to maintain. I also think I lost the weight for the wrong reason-I wanted to start dating. When I got ... Read more
I see...said the blind man....
So I went into a funk-work, friends, the economy news is depressing me, feeling like crap and overeating...I'm back on track as of RIGHT NOW but I'm a little down, and I'm sure my weight is up a couple of pounds...I'll be ok, just wanted to post... Read more
Wow and a little eek...
So... I've lost over 60 pounds now-still can't believe it-I don't really do cool things like that...I'm kinda nerdy...anyway...my best friend and I went to Salem, avid amateur photog that she is I was actually shocked to see my slimming self-I'm... Read more
I'm a little scared...
I have had a pretty good summer overall, did a lot of fun things-the beach, etc., lost around 15 or so pounds, so that's good, but I had to write down something that happened to me Wednesday. I chose to overeat like I used to earlier in the wee... Read more
I did it!! Early!! Today's official weigh-in-drum roll, please-234!! I know that's still waaaay too much for me to weigh but I surpassed my self-imposed goal of 235 by July 4!! Next up, breaking 200 by, let's call it by Dec. 31st! Ok-I'll k... Read more
Weight Loss Goals
So, I like the idea of setting specific dates to lose a certain amount of weight-I do this with a SP buddy of mine and it's kinda fun-even if I don't quite get there by our pre-arranged date, I do eventually get there, I don't get upset, I just ... Read more
My new pants finally fit!
Well, I've officially broken 250-not goin' back there again-I remember my first blog entry I lost one pound-now I'm up to 19 and it feels so good-even tho' I know I have a long way yet to go I'm on my way-so far, so good, but honestly, not witho... Read more
Slowly, but progress nonetheless...
The past couple of weeks have been kinda stressful. I lost 2 friends, one died of brain cancer, the other, my elderly hamster, Danny. Danny and Dee were hard to lose, as we all know losing someone we ca... Read more
Today, this weekend and last Friday. PMS Ahoy!!!
It has been a roller-coaster of emotions in just the last few days-no wonder I'm exhausted, and it's only Monday. But it is St. Patrick's Day-and that's where I guess we should start. First, though, if you will allow me a little backstory: th... Read more
Just a little update...like the title says, I'm doin' good, watching what I eat (for the most part) sand exercising, am LOVING the nutrition and fitness trackers to see what I'm actually eating.
Now here's the thing, I'm coming up on my a... Read more
Tuesday Lunch challenge-and one for dinner too!
Here's the deal-usually on Tuesdays I get a massage after work, then pig out at the fast food places for dinner. Also, even though I pig out at dinnertime, I usually hit the fast food places for lunch also-why-because I'm insane to do that to m... Read more
I'm trying this...
Hi. So I've decided to add a Slimfast shake to my healthy lunch-I notice I'm still hungry after my regular lunch so I've decided to add it-it looks fairly healthy...I'm trying to convince myself (successfully so far) that I get to have a chocol... Read more
Article link info...
I didn't see a place to add it to my favorites, but here's how to get to it: go to message boards, choose "Staying Motivated", then find the post by Texbets "The hidden reason you sabotage your diet".... Read more
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