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    JMPALES   2,047
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JMPALES's Blog Entry Summary View



Work

Saturday, November 05, 2011      0 comments

Over the past few months my job has been challenging. After a few years of having a set schedule I am now back to a job with a flexible schedule. The first 3 months my schedule was all over ..the board. 1:00AM to 9:00AM and 2:00PM t0 6:30... Read more

Work

Saturday, November 05, 2011      0 comments

Over the past few months my job has been challenging. After a few years of having a set schedule I am now back to a job with a flexible schedule. The first 3 months my schedule was all over ..the board. 1:00AM to 9:00AM and 2:00PM t0 6:30... Read more

Work today

Thursday, June 23, 2011      0 comments

It actually started during the night. I woke up during the night and could not get back to sleep. Instead of 6 hours of sleep, I got 3 hours. Stress. I was worrying about work in the morning. I was tired and sluggish driving to work this mo... Read more

Work

Monday, June 13, 2011      0 comments

I am ready to quit my job. I don't feel I can handle the unstable shift and the bouncing between locations. I have been totally stressed out. I am unable to get into the gym like I want to. I am actively looking for new employment. ... Read more

Walking

Thursday, June 09, 2011      0 comments

I have been having such a hard time getting into the gym because of my schedule. 12:00PM to 6:00PM one day and 3:ooAM to 11:00AM the next day and then back to 2:00PM to 6:30PM the next day. I've decided to start walking. It's a little bi... Read more

New Recipes

Thursday, June 09, 2011      0 comments

I tried a new recipe. BLACK BEAN AND HOMINY FRITTATA from a Moosewood Restaurant cookbook. I wasn't sure I would like it but I did. I had actually made a resolution to myself. I have so many cookbooks I would start cooking from them. ... Read more

Mindless eating

Tuesday, June 07, 2011      1 comments

I find I do mindless eating. Late in the evening mostly. Boredom throughout the day as well. I need to work on snacks I can eat when that happens.... Read more

Walk this morning

Wednesday, June 01, 2011      0 comments

I took a walk this morning before the temperature became too hot. I wore a short sleeve t-shirt and shorts. I gave my body enough exposure for the sun to say hello to and help my body make some Vitamin D. I did not use headphones and ... Read more

Work and food yesterday

Wednesday, June 01, 2011      1 comments

I was thinking about yesterday. Was trying not to though. I ate breakfast about 3:30AM yesterday before leaving for work. I realized that I did not eat lunch until after 12:00PM. That is at least 8 hours between eating food. Almost doub... Read more

Food on Memorial Day

Monday, May 30, 2011      2 comments

I put in most of my food today. Now I'm not being entirely honest about the portions today. Otherwise I'm being MOSTLY honest ... kind-of-sort-of.... Read more

Work/Sleep Schedule

Monday, May 23, 2011      1 comments

Saturday and Sunday I worked 3:00AM to 11:00AM. Today I work 11:00AM to 7:30PM. Last night I was trying to hold off going to bed. I just couldn't do it. I had been awake since 1:00AM. 7:00PM I went to bed. I woke up after 4:00AM this m... Read more

Eating habits & Work schedule

Sunday, May 22, 2011      2 comments

This past week I have noticed something about my eating habits and my odd work hours. Let me explain something first. When I work 1:00AM - 9:00AM I wake up at 11:00PM. When I work 3:00AM - 11:00AM I wake up 1:00AM. That information is im... Read more

Lack of exercise

Friday, May 20, 2011      1 comments

Last week I had a hard time getting into the gym because of my schedule. Working 1:00AM to 9:00AM is really difficult for me. I had to work my entired day around sleep. What time do I have to go to sleep? Will I be able to get to sleep? How... Read more

Milkshake

Thursday, May 19, 2011      0 comments

I had to call AAA to tow my car down to my cousin's shop. I was going to drive it down but the car started having problems again. The 'check engine' light was flashing again and I hadn't even driven 5 minutes. Maybe I drove only 3 minutes. A... Read more

Bored/Mindless eating

Tuesday, May 17, 2011      0 comments

I am wanting to eat food when I know my body doesn't need it. I am being reminded that I eat out of boredom. It is a rather mindless habit. I have no real thought to this type of eating.... Read more


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