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    JMERLAU   68,115
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Limits

Thursday, August 05, 2010      16 comments

Something the trainer said this morning during workout made me think. He said "Limits, once you push past them, you will never go back" That made me wonder what the 'real definition' was so I looked.: limit - the greatest possible ... Read more

Tortoise and the Hares

Wednesday, August 04, 2010      12 comments

Am running in a race this weekend with two seasoned runners!! This is a 6 mile relay. When asked about possible team names, I suggested the Tortoise and the Hares....hahahahahah....I thought it was REALLY funny Today....Lynette suggests t... Read more

TripleFlex

Wednesday, August 04, 2010      4 comments

anybody ever heard of this?? www.tripleflex.com/index
.asp Our new TripleFlex formulation is a powerful breakthrough in joint comfort that works in as little as 7 days. Unlike pain relievers, TripleFlex works with ... Read more

Race Schedule for 2010

Sunday, August 01, 2010      13 comments

July 18th - TooHottoHandle 5K - 32:04 Aug 7th - CrossCountry Relay 2mile leg Aug 14th - Watermelon Run 5K (newly added) September 4th - DRC Breakfast Bash 5M September 18th - Run the Jailbreak November 7th - DRC 5K November 2... Read more

Voted Popular Blog Post: View All Popular Posts The emotions of all of this.......

Saturday, July 31, 2010      119 comments

so it's Saturday morning July 31, 2010. My alarm goes off at 5:30am on a saturday so I can get up and go for a run..........hang on a minute......the alarm goes off at 5:30am on a saturday so I can get up and go for a run??? HOLY CRAP du... Read more

Day number 216

Friday, July 30, 2010      13 comments

My Wii fit board told me this morning that it was day 216 since I first stepped on at 264lbs. I remember the sound it made...the poor thing was groaning at me for being so big! grrrrrrrr...rude little (BUT HONEST) little board!!!! That da... Read more

Listen to your inner voice

Thursday, July 29, 2010      14 comments

I found the quote below in a guitar center magazine. Normally I wouldn't be reading this, but the article about one of my favorite rock groups stood out at me so...............I had to share this with my SP friends! GOOD STUFF "Listen to ... Read more

RevAbs Review

Monday, July 26, 2010      5 comments

REV IT High REV IT Low I'm STRONG, committed and READY TO GO that's the Rev anthem!! I'm liking this series so far. I can tell my body is changing even though we've not been at it very long. I am already able to do more crunches ... Read more

A little about me.....

Saturday, July 24, 2010      3 comments

Fun Questionnaire to Get To Know Each Other: WHERE ARE YOU FROM? Born in Great Bend, KS, Raised in Hoisington, KS - currently in Cedar Hill, TX (Dallas are) DO YOU HAVE ANY KIDS & IF SO HOW MANY? 2 beautiful girls WHAT IS ... Read more

Set Me Free......

Friday, July 23, 2010      7 comments

I woke up this morning with this song on my heart. If you don't know their music, Casting Crowns is who does this song. They are my favorite group! SET ME FREE It hasn't always been this way I remember brighter days Before the dark ... Read more

Finding it harder and harder to get heart rate up

Wednesday, July 21, 2010      14 comments

I have been very frustrated the last two mornings while doing my RevAb workout. I've had trouble getting my heart rate up to burn the calories I THINK I need to burn. I guess I just need to settle into maintenance and see how this works be... Read more

Too Hot to Handle - my first true 5K race

Sunday, July 18, 2010      33 comments

WOW, what a day!!!! I got up at my nearly my normal time of 4:30am, my nerves were getting the best of me! I also had my normal breakfast of a bagel thin with a thin layer of peanut butter, then showered to wake up!!. Drank about 1/2 bott... Read more

Your opinion pls

Saturday, July 17, 2010      11 comments

hey everybody...it's saturday afternoon 7.17.2010......I'm running a 5K at 7am tomorrow morning...i'm THINKING about doing a nice easy 2 mile jog this evening on the treadmill thoughts?? i'm SO new to running I'm not sure what would be... Read more

RevAbs day 2

Thursday, July 15, 2010      6 comments

so this morning at 4:50am we hit the home gym (garage..lol) to start day to of RevAbs. Today we had: total strength - this is a 40 minute workout the consisted of back lunges (I FEEL THEM TONIGHT), squats (working on the booty), pushups (s... Read more

Too Hot to Handle race packet

Thursday, July 15, 2010      9 comments

so I just got back to me desk after a quick trip to RunON! to pick up my race packet, I'M SO EXCITED!!! The race is Sunday morning EARLY so it won't be TOO hot, I can HANDLE iT!! hahahah I got a pretty cool technical hat and shirt, an... Read more


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