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    JMERLAU   68,115
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RevAbs Review

Wednesday, July 14, 2010      7 comments

So I started a new series tonight. I've finished with Insanity for this round and have put that to bed for now. I started RevAb tonight jumping right into the middle of the week workout. I really enjoyed it. Brett is a Brazillian who... Read more

Changes.........Radical Changes (reposted...long)

Tuesday, July 13, 2010      8 comments

I've had several people ask me to blog about my journey, with a few specific thoughts in mind, I will attempt to address the following thoughts: 1. WHY did I do what I've done 2. WHAT did I do to get here 3. How am I going to maintain ... Read more

let the mileage building start.....TODAY

Sunday, July 11, 2010      10 comments

I'm beginning a 19 week journey today to build mileage and training for the Turkey Trot held in Dallas on Thanksgiving Day. Here is the site and schedule I'm using beginning today http://www.marathontraining.
com/marathon/m_mile.html ... Read more

Changes......Radical Changes part 3 of 3

Friday, July 09, 2010      14 comments

This is part 3 of a 3 part blog Part 1: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=3415985 Part 2: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=3415991 What ... Read more

Changes......Radical Changes part 2 of 3

Friday, July 09, 2010      3 comments

This is part 2 of a 3 part blog Part 1: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=3415985 Part 3: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=3415998 Wh... Read more

Changes......Radical Changes part 1 of 3

Friday, July 09, 2010      5 comments

I broke this blog up into three seperate sections due to the length that it ended up being. Part 2: http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=3415991 Part 3: http://www.sparkpeople.com/m
ypage... Read more

Super hero cape on........bounced back!!!

Monday, July 05, 2010      12 comments

after what I dubbed a rough weekend, only because it was a 2000 mile road trip, here's what I've done today to recover..... 1. slept in this AM to let my body rest 2. caught up on some lost SPARK TIME and got some encouragement 3. spent... Read more

Do Super hero's have bad days.....

Monday, July 05, 2010      15 comments

I spent ALOT of time on the road between saturday morning (July 3 and July 4) and sunday night. We road tripped from Dallas to Denver to pick up my daughters, spent 12 hours in Denver and drive home. It was TOUGH to say the least!! I ... Read more

Do Super hero's have bad days.....

Monday, July 05, 2010      1 comments

I spent ALOT of time on the road between saturday morning (July 3 and July 4) and sunday night. We road tripped from Dallas to Denver to pick up my daughters, spent 12 hours in Denver and drive home. It was TOUGH to say the least!! I ... Read more

Caveman Crawl article

Tuesday, June 22, 2010      7 comments

not a bad read http://www.wcmessenger.com/s
ports/allsports_content/Ek
ZyZpAuZuyPEuhQHJ.php... Read more

Voted Popular Blog Post: View All Popular Posts Photo Blog of my Journey

Friday, June 18, 2010      402 comments

I've been wanting to do this for quite some time, I've just not taken the time to do it honestly. This was taken May 18th, 2009 - HAD to be my peak!! I've hated having my picture taken for years, and now you see why. I'm scared of this pi... Read more

we bought it

Tuesday, June 15, 2010      6 comments

http://www.sportsauthority.com
/product/index.jsp?product
Id=3902117&cp=3077568.6939
45&parentPage=family I did NOT pay as much as the website lists... Read more

Caveman Crawl Recap - way over due

Tuesday, June 15, 2010      8 comments

Caveman Crawl recap June 12th, 2010 What a day! Started at about 4:45am alarm to get up and start the day. We needed to leave the house by about 6:15 in order to give ourselves plenty of time to drive the 1.5 hours to Bridgeport, TX an... Read more

looking to purchase.........

Tuesday, June 08, 2010      6 comments

possibly this treadmill.....anybody have personal experience with this baby?? http://www.sportsauthority.c
om/product/index.jsp?produ
ctId=3812760&cp=3077568.69
3945&clickid=topnav_fitnes
s_14&parentPage=family... Read more

new workout schedule

Monday, June 07, 2010      5 comments

I am working on a full schedule between now and end of year. I will post when done for some feedback.... Read more


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