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    JMERLAU   68,115
60,000-79,999 SparkPoints
JMERLAU's Blog Entry Summary View

What is a goal anyway???

Saturday, June 05, 2010      6 comments

As I sat thinking about some goals today, I thought to myself, what exactly does that mean I looked. A goal or objective is a projected state of affairs that a person or a system plans or intends to achieve—a personal or organ... Read more


Friday, June 04, 2010      17 comments

YEP.........i've lost that much. I've worked my ARSE off to lose it, but it's all worth it. WORK...WORK...WORK..... Love it!... Read more

Following Dr orders

Friday, May 28, 2010      6 comments

I've been very good this week and I have not pushed myself or my ankle too hard!! I have done Insanity Max Recovery all week due to the very low impact of that workout. I have also worked on the elliptical each evening, slowly, not pushing... Read more

easy on the ankle

Tuesday, May 25, 2010      7 comments

I am taking the Dr. advice and taking it easy on the ankle. I am able to ride the elliptical slowly, low impact which is nice. I am also able to do Insanity Max Recovery(not impact on ankle), which is also nice. bottom line..i AM lett... Read more

Maintenance Journey starting.....??????- corrected lbs lost

Friday, May 21, 2010      11 comments

Hello Friends..... I'm Jerome and I live in the Dallas area. I am 41 years old and have two beautiful little girls and the best wife a man can ask for. They are the reason I'm working off the pounds. I have had quite the adventure in... Read more

Max Recovery

Thursday, May 20, 2010      5 comments

LOVE IT!!! For a recovery day, I sure burned alot of calories! My watch told me I burned 993 this morning. I was sweating buckets ya'll!! I like the pace of the workout, very slow, very controlled, yet my muscles were shaking from be... Read more

Max Cardio Conditioning

Wednesday, May 19, 2010      5 comments

KILLER workout!!! I still can't do quite all the jumping on my ankle, but I'm at about 80% or so. I still move during the parts I can do, I modify it on the fly somehow. burned 857 calories this morning and got my heart PUMPING!! ... Read more

Insanity month 2

Tuesday, May 18, 2010      4 comments

KICKED MY TAIL this morning!!! i CAN'T WAIT till 445 am so I can do it again!!!... Read more


Monday, May 17, 2010      2 comments

oh my gosh what a good day... My ankle is feeling much better and I was able to work out today at about 80% or so! THAT FELT GREAT... Read more

good day!!

Sunday, May 16, 2010      4 comments

Great worship service this morning then got to FINALLY mow my was about 6 inches high in the back... Read more

My next 2 races.....

Thursday, May 13, 2010      2 comments

June 12th Caveman Crawl September 18th Run the Jailbreak http://www.runthejailbreak.c
om/info ... Read more


Thursday, May 13, 2010      2 comments

Ankle feels better today, not 100% but better. I did have it xrayed yesterday and it's not broken, just sore as heck!! Thanks to ALL who have given support, much appreciated!... Read more


Wednesday, May 12, 2010      3 comments

what I've done to my ankle..... What Is It? A sprain is a tear of ligaments, the tough bands of fibrous tissue that connect bones to one another at a joint. Normally, ligaments stabilize a joint and keep the joint tight. They also help to... Read more

KidSwing Fundraiser

Sunday, May 09, 2010      2 comments

HI Everybody, I certainly hope everybody is kicking back enjoying this Mother's Day! I am hoping that you will allow me take a minute of your time on behalf of my daughter Emily. As most of you know, Emily is a very active, intell... Read more

Mother's Day

Sunday, May 09, 2010      0 comments

very good day around here. I started the day with some Elliptical work, 53 minutes to be exact. That didn't hurt the ankle too much so I just keep going. Church service was very nice today too, lots of young mothers! I've spend t... Read more

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