couldn't work out this AM because m ankle hurt.....
drove to Houston and back today for a memorial service for a friend of 30+years. It was good to see the family though
very tried driving home....then met my family at a Texas Rangers... Read more
so I started workout this morning...13 minutes in I stepped on my left foot and my ankle gave out. It's been tender all week from the race last weekend.
I wasn't able to finish my workout today...what a disappointment that was!
Tomorr... Read more
here it is........
I've picked this one because my 10 year old REALLY wanted to run the warrior dash with me, this cavemancrawl has a 1mile race she can run with obstacles!
I love this stuff.... Read more
I must have rolled my ankle or something during the Warrior Dash...it's very sore today and I wasn't able to work out as hard as I wanted this morning.
I'll get over it.....with the help of a little ice.
... Read more
Well, I've been talking about it for months, and it only took 36 minutes to complete the 3.5 hellish miles!!
WHAT a great time though.
The race was called the warrior dash (Http://warriordash.com), it's 3.5 miles, with a few obstacle... Read more
[Update at 8 p.m.: I just texted Michael Cramer to see if he was still in the hearing. He replied, just now, "Yes, judge is riling now. Event is on. We have to stage parking elsewhere though." More to come when he can call.]
Micha... Read more
nothing really to say....
watching the following website to see if I get to do the Warrior Dash or not
http://blogs.dallasobserver. com/unfairpark/2010/04/war rior_dash_to_the_kaufman_co.php
very disappointing to say the least... Read more
this has been a tough weekend for my calorie intake and exercise.
I played 36 holes of Golf on Friday which burned a great deal of calories for me, I really enjoyed that part. The hambuger, potatoe salad and bean for lunch weren't the best... Read more
I admit, I stole the first line from a SP friend and encourager!
Bill - I love the second part of your statement. CHASE your DREAMS and PUSH yourself to new challenges.
Thinking about this made me think about the following
That is exac... Read more
Well, here I am...a year older now and yet I feel younger still. I look 20 years younger, thats forsure. LOL
Insanity is going well, I continue to push myself ALOT every single workout. Many times I'm onthe floor dripping with sweat and ... Read more
This program is so insanely crazy with cardio it's not even funny. I can feel myself getting stronger with every day too. I pushed futher during Saturday's workout then I had all week, which is great.
I burned between 500 ... Read more
WOW.....today was tough, I worked hard, but only managed to burn just over 500 calories for the 40 minute workout. Not sure what to think about that.....i guess I need to work harder, push myself more and as Shawn T says...DIG DEEPER!!
... Read more