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    JMERLAU   68,115
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stressful day

Saturday, May 08, 2010      1 comments

couldn't work out this AM because m ankle hurt..... drove to Houston and back today for a memorial service for a friend of 30+years. It was good to see the family though very tried driving home....then met my family at a Texas Rangers... Read more

ankle saga

Saturday, May 08, 2010      3 comments

so I started workout this morning...13 minutes in I stepped on my left foot and my ankle gave out. It's been tender all week from the race last weekend. I wasn't able to finish my workout today...what a disappointment that was! Tomorr... Read more

My next event..........

Tuesday, May 04, 2010      3 comments

here it is........ http://www.cavemancrawl.com/
Home.html I've picked this one because my 10 year old REALLY wanted to run the warrior dash with me, this cavemancrawl has a 1mile race she can run with obstacles! I love this stuff.... Read more

sore ankle

Tuesday, May 04, 2010      3 comments

I must have rolled my ankle or something during the Warrior Dash...it's very sore today and I wasn't able to work out as hard as I wanted this morning. I'll get over it.....with the help of a little ice. ... Read more

Warrior Dash Review

Monday, May 03, 2010      18 comments

Well, I've been talking about it for months, and it only took 36 minutes to complete the 3.5 hellish miles!! WHAT a great time though. The race was called the warrior dash (Http://warriordash.com), it's 3.5 miles, with a few obstacle... Read more

Warrior Dash Update

Tuesday, April 27, 2010      4 comments

​[Update at 8 p.m.: I just texted Michael Cramer to see if he was still in the hearing. He replied, just now, "Yes, judge is riling now. Event is on. We have to stage parking elsewhere though." More to come when he can call.] Micha... Read more

Tuesday

Tuesday, April 27, 2010      2 comments

nothing really to say.... watching the following website to see if I get to do the Warrior Dash or not http://blogs.dallasobserver.
com/unfairpark/2010/04/war
rior_dash_to_the_kaufman_co.php very disappointing to say the least... Read more

tough weekend

Sunday, April 25, 2010      3 comments

this has been a tough weekend for my calorie intake and exercise. I played 36 holes of Golf on Friday which burned a great deal of calories for me, I really enjoyed that part. The hambuger, potatoe salad and bean for lunch weren't the best... Read more

Stolen from a SP Friend - Chasing Dreams

Tuesday, April 20, 2010      4 comments

I admit, I stole the first line from a SP friend and encourager! Bill - I love the second part of your statement. CHASE your DREAMS and PUSH yourself to new challenges. Thinking about this made me think about the following That is exac... Read more

Saturday 4.17

Saturday, April 17, 2010      1 comments

AB workout today....my goodness!!!!... Read more

April 16th, 2010

Friday, April 16, 2010      2 comments

Well, here I am...a year older now and yet I feel younger still. I look 20 years younger, thats forsure. LOL Insanity is going well, I continue to push myself ALOT every single workout. Many times I'm onthe floor dripping with sweat and ... Read more

Introducing the new Jerome - on my Birthday

Thursday, April 15, 2010      12 comments

This has been quite the journey for me!! When I started this journey on December 28th, 2009 I looked like this: I weighed 264 lbs in that picture Scary huh!! I see a... Read more

Insanity

Tuesday, April 13, 2010      3 comments

I'm still loving it....working harder than I ever have!! I'm getting close to a goal and hope to bust that goal on Thursday morning!!... Read more

Insanity Week 1 review

Sunday, April 11, 2010      3 comments

LOVE IT!!! This program is so insanely crazy with cardio it's not even funny. I can feel myself getting stronger with every day too. I pushed futher during Saturday's workout then I had all week, which is great. I burned between 500 ... Read more

Going Insane day 3

Wednesday, April 07, 2010      4 comments

WOW.....today was tough, I worked hard, but only managed to burn just over 500 calories for the 40 minute workout. Not sure what to think about that.....i guess I need to work harder, push myself more and as Shawn T says...DIG DEEPER!! ... Read more


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