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    JMERLAU   68,115
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Insanity day2

Tuesday, April 06, 2010      4 comments

can you say CARDIO.....oh man my lungs were burning!!! i like that feeling though. I burned 785 calories according to my sportsline S7 watch I bought last weekend, in 40 minutes. nor bad!! tomorrow......more of the same... Read more

Let the Insanity begin

Monday, April 05, 2010      5 comments

well...DAY 1!! We did the fit test this morning and proved I'm a whimp!! LOL This is going to be good though, I can't wait for tomorrow morning's workout. I've been doing this sort of workout for about a month with our personal train... Read more

Changing it up again......

Wednesday, March 31, 2010      5 comments

well.....I think my body is getting used to the elliptical machine, makes me very sad. I think it's time to change it up again. I will be starting INSTANITY on Monday morning!!! I think this program is going to kick my butt, but I'm looki... Read more


Sunday, March 28, 2010      2 comments

I blew it this weekend!!! I ate too dawg gone much Mexican food! I was in El Paso, how could I pass it up, i couldn't that's the problem !!! I drank too many margaritas too.... dissappointed in myself, but I can't change it now, ... Read more

i have a feeling...

Thursday, March 25, 2010      2 comments

that i'm gonna have a good weighin in the morning!!... Read more

my chair for the day

Wednesday, March 24, 2010      0 comments

I tried something today....... I work from every wednesday, today I replaced my normal chair with my fitness ball! Very interesting to say the least. I can tell that my core has been active pretty much all day, every shift, every rock and... Read more


Monday, March 22, 2010      2 comments

Has had a pretty good day. I'm still nursing my ankle though, gotta take care of that thing!!!... Read more


Sunday, March 21, 2010      4 comments

we had a great time at our 'Friends Day' at church today. I ate entirely too much at the potluck after service, but it's all good.....I"m not gonna worry bout it!... Read more

3.19.2010 - Today's run

Friday, March 19, 2010      2 comments

I actually ran over 2.5 of this today Started: Mar 19, 2010 5:02:47 AM Walk Time: 36:31 Stopped Time: 0:00 Distance: 2.75 miles Average: 13:17 /mile Fastest Pace: 11:34 /mile Climb: 233 feet... Read more

3.17.2010-morning jog felt better

Wednesday, March 17, 2010      1 comments

Felt better today. I was really really slow, but that's OK. I made 2 full miles without walking!! I always walk .25 at beginning to warm up, then I walk at the end to cool down. Route: New Route Activity: Walk Started: Mar 17, 2010 5... Read more

yet more about me.....

Tuesday, March 16, 2010      4 comments

1. What did you eat for breakfast? fruity cheerios 2. How much water do you drink a day? 10-12 glasses 3. What is your favourite workout? elliptical 4. What is your favourite fruit? i don't eat fruit 5. What is y... Read more


Tuesday, March 16, 2010      2 comments

Had a good day today. Looking forward to my run in the morning, gotta run SLOWER though.... Read more


Monday, March 15, 2010      2 comments

Had a pretty good day. I managed to run outside today. I ran the first mile way too fast, about an 11minute mile, then had to slowdown and even walk now an then. I went 2.75 total distance though, not bad. I'm working on it, slowly I'll ... Read more

dedication + lots of sweat = results!!

Sunday, March 14, 2010      5 comments

As I sit here writing this, I have to admit that I'm proud. I admit that I'm very proud of me!! I started a journey on Dec 28th, 2009 to take my health and take my life back. My wife and daughters deserved a better, more energetic, more a... Read more

Few things about me.....

Thursday, March 11, 2010      5 comments

Yep...I stole it...from.......who stole it from.......who stole it from...............who stole it from..... Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE... Read more

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