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    JMERLAU   68,115
60,000-79,999 SparkPoints
JMERLAU's Blog Entry Summary View

Wed March 10th

Wednesday, March 10, 2010      3 comments

BRING IT!!!... Read more

Feeling good

Monday, March 08, 2010      2 comments

am feeling MUCH better then I did last week, in fact, the whole family does!! I'm working really really hard this week because I have a milestone of weight loss dangling in front of me like a carrot. I am busting chops(my own) and taking n... Read more

Week in review

Sunday, March 07, 2010      4 comments was not a good week for me. (for us rather) My family was all sick, including me, I couldn't work out like I should have and I cheated and had some comfort foods while I was down for 2 days. I did manage to lost .4 lb last week t... Read more

oh WOW

Saturday, March 06, 2010      5 comments

Just finished my first 90 session with a personal trainer. (sort of) We have started a program at our church called Fitness and Fellowship, great workout!! 90 Minutes kicked my butt from cardio to toning!! My body hurts from my arms to my toe... Read more

Not a good week

Thursday, March 04, 2010      7 comments

UGH.....I'm not feeling well therefore I can't workout like I need to be!!! Patience has never been one of my better virtues.... Read more

How I'm doing it......

Monday, March 01, 2010      3 comments

How Im doing it. Since several of you have asked me how Im losing the weight, I thought Id take some time to summarize that last two months. My goal is to drop 64 lbs this year to get down to 200 Ill start by saying that I made ... Read more

Fitness Minutes gone wild

Monday, March 01, 2010      5 comments

I was just looking around SP and I was trying to collect a few SparkPoints. I was BLOWN away by the number of minutes some people have already put into their fitness for the month of March!! As I write this blog, there are only approximate... Read more

home sweet home

Sunday, February 28, 2010      2 comments

Well, I don't think I blew it at all this weekend. I had a great time judging this weekend and I don't believe I overate!!! I suppose the scales will tell me that forsure.... Read more

will be traveling this weekend

Friday, February 26, 2010      2 comments

am off to springfield MO for the weekend, wish me luck with my eating habits while gone.... Read more


Thursday, February 25, 2010      2 comments

just thought I'd share these really cool arm pockets I found. I think this will be great to have so I can keep the iPhone(with music) and my key handy. Make it a great day, now get up and move a little... Read more

what does SP mean to me??

Wednesday, February 24, 2010      4 comments

Since Dec 28th, SP has been my life line! I made a decision to get healthy and the friends I've made on SP are an absolute asset to my progress. You guys (you know who you are) have posted to my blogs, my sparkpage, emailed me, etc to offe... Read more

You drive us wild

Monday, February 22, 2010      1 comments

You show us everything you've got You keep on dancin' and the room gets hot You drive us wild, we'll drive you crazy You say you wanna go for a spin The party's just begun, we'll let you in You drive us wild, we'll drive you crazy Yo... Read more

Your advice requested

Sunday, February 21, 2010      4 comments

Hello to all you runners out there. I have never been a runner per say so I need some advise. This weekend I managed to run around 6 miles on the treadmill in three different workouts (2 miles each), give or take a little bit. I fo... Read more

I feel GOOD

Friday, February 19, 2010      3 comments

I feel REALLY good about myself this morning. I've official lost 32.5lbs since I started to change my life on Dec 28th. I still have work to do, I'm well aware of that and I VOW to keep moving in the right direction and keep working ha... Read more

I am a Warrior

Wednesday, February 17, 2010      7 comments

I did it, I've registered for the Warrior Dash on Sunday May 2nd in Dallas!!! I am SO excited, but scared to death at the same time. I've set the bar fairly high to get ready for this extreme race, but I'm determinded to make it happen. ... Read more

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