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    JMERLAU   68,115
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JMERLAU's Blog Entry Summary View



50 things about me......

Sunday, February 14, 2010      3 comments

Saw this on hubbies blog and decided to keep it going. PLease feel free to also keep it going. 1. What time did you get up this morning? 4:45 2. How do you like your steak? Med. Rare 3. What was the last film you saw at the cinema? Ava... Read more

Week in review

Saturday, February 13, 2010      2 comments

well - it was a crazy week. I ate alot during the Super Bowl.....I ate like a cow on Tuesday for dinner....too busy at work to walk like I needed to walk too. Snowed Thursday, most in Dallas history. Had to figure out HOW to get out of my... Read more

Warrior Dash

Friday, February 12, 2010      2 comments

I'm wondering if anybody has ever ran this race before: http://www.warriordash.com/i
ndex.php Sounds like alot of fun... Read more

Snow in Texas

Thursday, February 11, 2010      3 comments

one of our worst snow storms in history folks!! I have around 8 inches in my yard and cul-de-sac of WET, HEAVY snow!! Can't wait till morning, it's gonna freeze tonight and turn into a solid sheet of ice!!... Read more

another 6.2 bit the dust.....

Monday, February 08, 2010      4 comments

WOW - what a week. I worked really hard last week, and it shows. I lost another 6.2 lbs last week alone!! Pls forgive me for saying, good for me. I've been sticking to my plan for the month of February and working alot getting good calorie b... Read more

How I'm doing it.....

Wednesday, February 03, 2010      2 comments

I've had several people ask me how I'm losing so much weight so fast. All I can say is that I'm working my booty off to get healthy. Here are my stats since I started this mission: Starting weight = 264 Weight as of 1.9.10 = 254.5 ... Read more

Workout Schedule for the week

Monday, February 01, 2010      4 comments

Alright folks, here is what I plan to do this week and see how it works for me. Early morning walk - get up at 5am and walk 2.35 miles around my neighborhood Walk at work - I'll take 3 walks with the guys are work that are ... Read more

20.4 in 32 days!!!

Saturday, January 30, 2010      9 comments

I have to admit I'm proud of myself. I joined SP on Dec 28th and changed my life forever. I've been walking atlesat 3 miles a day, doing videos online every now and them, working out on the wii fit plus, working on the elliptical in my gar... Read more

TGIF - 29th

Friday, January 29, 2010      2 comments

Im' feeling guilty for taking the morning 'off'. I didnt' work out this morning at home, now I regret it. I have walked once at work today though so that's not horrible I guess. I'll hit it hard when I get home tonight.... Read more

Changing things up a little........

Wednesday, January 27, 2010      5 comments

Ok so last night I got on the elliptical for a 30 whole minutes. It was a nice slow calorie burning pace. It felt so good, I decided to do that again this morning rather then walk. I think I'll start doing the ellpitical in the morning, w... Read more

Tuesday

Tuesday, January 26, 2010      2 comments

has been a good day!! On my 2.25 mile walk this morning, I think i was able to shlog(sorta jog) about half of it, not bad!! ... Read more

Monday 1.25.10

Monday, January 25, 2010      2 comments

Had a GREAT weekend. I got up early Saturday and Sunday morning and walked 3.28 miles each day. We also had my youngest daughter'd 6th birthday part, a gymnastics party! Guess What.....the parents also go to play!!! WOO HOO. I jumped on... Read more

there's an APP for that........

Sunday, January 24, 2010      5 comments

Ok, so I've been using iTreadMill for my iPhone as my pedometer. I've not been happy with the consistency of the milage and steps though. You'd think that walking the same route daily would give nearly the same results, right. I know that ste... Read more

oops...........I did it again.........

Saturday, January 23, 2010      9 comments

I lost another 2.6 lbs!! WOOOOO HOOOOOOOOOOOOOOOO that puts me at a 17.8 lbs loss all together now. Geez I like this!!... Read more

21st

Thursday, January 21, 2010      4 comments

i got nothing really. I'm walking alot - doing exercise videos m,w,f - playin wii fit and wii tennis to burn extra cals. BRING IT come on now............who's WITH ME?!?!?!?!... Read more


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