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    JMERLAU   68,115
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2012 running stats

Tuesday, January 01, 2013      8 comments

2012 final statsÖ..the races are from memory, there were probably more. Count: 164 Activities Distance: 964.40 mi Time: 149:49:28 h:m:s Elevation Gain: 14,080 ft Avg Speed: 6.4 mph Avg HR: 155 bpm Avg Run Cadence: 82 spm ... Read more

Steps in the right direction

Saturday, December 29, 2012      5 comments

This was originally posted on my personal blog, but felt I needed to share warrior4health.com/2012/
12/28/steps-in-the-right-d
irection/ Steps in the right direction Dec 28th, 2012 Today is my 3rd anniver... Read more

Spark Radio Interview - SO MUCH FUN

Wednesday, December 26, 2012      8 comments

This was SO MUCH FUN!! I got to be on SparkRadio with Lily and Karen, such great gals and I had a blast! I got to share a little of my story and part of my life with them in the process. This is something that I would love to do again... Read more

Excited/Scared all at the same time

Wednesday, December 26, 2012      12 comments

Originally posted on my Personal Blog warrior4health.com/2012/
12/26/excitedscared-all-at
-the-same-time/ December 26th, 2012 I started a new job today with DR Horton Homes. Really itís the same job Iíve done... Read more

Voted Popular Blog Post: View All Popular Posts 2 year maintenance video (video blog)

Thursday, December 20, 2012      65 comments

December 10th, 2012 was my 2 year anniversary of hitting my 100 pounds lost mark. I made this video in celebration of that!! My hope is that you will find this video inspiring or give you HOPE, and all that comes with that. NO matter wher... Read more

2012 Dallas Marathon - The Recap

Friday, December 14, 2012      7 comments

Originally posted to my personal blog at http://warrior4health.com December 9th, 2012 Dallas, Texas This weekend didnít quite start the way Iíd planned my 2nd ... Read more

2 years in maintenance!!!

Monday, December 10, 2012      25 comments

Today is December 10th, 2010 Today marks two years since I hit the 100 pounds lost mark and I have maintained that within my 7 pound allowance either way. I continue to care about the foods that go in my body. I continue to challen... Read more

10 minutes a day challenge

Sunday, November 25, 2012      5 comments

Yesterday(11.24.2012) I posted a video blog that contains my thoughts on societyís acceptance of the Ďholiday 10 pounds.í That video can be found here: http://www.youtube.com/watch?v
=_xXmfX_Fl0Y&feature=plcp I still say that is NOT ac... Read more

NO MORE....No more Holiday 10 pounds (video blog)

Saturday, November 24, 2012      9 comments

This was originally posted on my YouTube Channel and I plan to do more of this thru the end of the year. www.youtube.com/user/Jer
omeMerlau/videos?flow=grid
&view=0 ... Read more

AllState 13.1 Marathon Series - my 7th Half Marathon

Wednesday, November 14, 2012      12 comments

October 17th, 2012 AllState 13.1 Marathon Series Dallas Texas Iíd heard a lot about this race and it got great reviews from last year here in Dallas. I had it on the... Read more

Thought for the day...

Thursday, November 08, 2012      11 comments

Don't quit until you have NOTHING left in life in family in relationships in business in work in health in fitness in school Don't quit until you have NOTHING left... Read more

"Almost"

Wednesday, November 07, 2012      13 comments

As I'm working to avoid the "negative" today, I'm listening to positive video's on YouTube. Art Williams and his 'Just Do It' speech is a favorite for me, I listen to it often and it fires me up! Below is a small portion of the speech that... Read more

Capital to Coast Relay - 223 miles, 2 vans, 12 runners = GREAT TIME

Friday, October 12, 2012      12 comments

Originally posted on my personal blog: warrior4health.com Capital to Coast relay - the longest relay in Texas Iím not even sure where to begin this blog to be honest. It all started around February 2012. I think it was Lynette who br... Read more

Capital to Coast Journey Begins

Thursday, October 04, 2012      8 comments

I originally posted this on my personal Blog site: warrior4health.com but wanted to share with my SparkPeeps! October 4th, 2012 Ever felt like a 7 year old child on the night before Christmas?? Of course you have at least once in your... Read more

WAKE UP

Sunday, September 23, 2012      16 comments

Hey there Friends....I made a video that I can't post here for some reason?!?! I mean, I could but I would be sideways and that's just silly! HA Check out the message at the following location: www.youtube.com/watch?v=
JcxSK9... Read more


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