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    JMERLAU   68,115
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2011 Year in Review Video (video blog)

Friday, September 21, 2012      12 comments

This is my 2011 year in review video. I've had this nearly done for MONTHS and finally took a few minutes to put the final touches on it. I hope you enjoy it.... Read more

The Body Beast

Sunday, August 19, 2012      14 comments

I spent the afternoon in training, very cool stuff. After the training, the TRAINING began. The BodyBeast is a brand new BeachBody series and I was lucky enough to be there today when Sagi Kalev, the creator of The BodyBeast took the stage... Read more

When to eat?

Tuesday, August 07, 2012      9 comments

I had the following email in my Inbox this morning: “When is the best time to eat? I don't have a problem with eating, but I don't know when the best time to eat. Like before a work out or after for the best results possible. Also when is t... Read more

BeYourOwnSuperHero......isn't that right Nicholas

Wednesday, July 18, 2012      14 comments

Tuesday July 17th, 2012 was SUPERHERO night at VBS. There were superhero's of ALL kind. SOME of us learned from good friends to BE OUR OWN SUPER HERO! Here we have a photo of Nicholas being himself: Read more

3 year Anniversary - a very special race (Too Hot to Handle)

Tuesday, July 17, 2012      14 comments

Too Hot to Handle July 15th, 2012 White Rock Lake, Dallas TX Norbuck Park This is a special race for me! Three years ago today I ran my very first 5K road race, EVER! I remember that day pretty well. I met some special friends ... Read more

Quick Update on my Wife being Hospitalized

Sunday, July 01, 2012      38 comments

Hey Friends.....THANK YOU for those who are praying for my wife!! I wanted to take a quick minute to tell you what's happening. She got bit by SOMETHING?!?! We think it was a spider as she was doing a fitness walk in an unfamilar area... Read more

Revisiting my Journey - with a few pics

Friday, June 22, 2012      19 comments

I was asked recently to complete a questionaire to which I was very happy to do. What I didn't expect was the journey it took me on as I worked through the questions and formulated my responses accordingly. This was honestly fairly tough to ge... Read more

DRC Bloomin 4 mile race report - with pics

Monday, June 04, 2012      13 comments

June 2nd, 2012 White Rock Lake, Dallas TX Dallas Running Club Bloomin 4 Mile I don't run many shorter distances but I was really looking forward to this run! I was up at 4:45am ( I know, I slept in, slacker! :-) ) to start getti... Read more

Gotcha Day Letter to Emily 5-13-2012

Wednesday, May 16, 2012      16 comments

Posted to my personal blog but wanted to share 11 years ago today, we were in China on one of the most important mission of our lives. We were on a mission to bring you home! Very excited, very scared, very nervous, but we were there ... Read more

Gotcha Day letter to Sydney

Wednesday, May 16, 2012      4 comments

This was originally posted on my personal external blog, but wanted to share. 7 years ago God gave us you Your eyes so bright Your smile so sweet I'm so very thankful that God gave us you! Sydney - it's hard to believe that it's ... Read more

Voted Popular Blog Post: View All Popular Posts The story behind the photo

Wednesday, April 18, 2012      35 comments

The story behind the photo I've had several questions about the new photo on my page so I thought I'd do a quick blog to explain how that came about. My wife works for Texas Scottish Rite Hospital for Children and both my daughters are... Read more

DRC Tal Morrison 15K - race report

Tuesday, April 10, 2012      16 comments

Saturday April 7th, 2012 Dallas Running Club Tal Morrison Classic 15K White Rock Lake This was the funniest race I think I’ve ever run and there is a very good reason for that. I am a member of the Dallas Running Club due to the sim... Read more

Rock n Roll Half Marathon - My 6th Half - lots of pics

Thursday, March 29, 2012      27 comments

Date: March 25th, 2012 Event: Rock and Roll Marathon Series Dallas Race Length: Half Marathon – my 6th I have to start this blog by going back to my training run ... Read more

Voted Popular Blog Post: View All Popular Posts Lost 100 lbs and the benefits just keep coming....

Wednesday, March 21, 2012      129 comments

I am feeling really blessed today and I wanted to share with you WHY that is the case. Yes – I’ve lost 100lbs (maintaining at a 96lbs loss right now) and the benefits just keep coming. That is STILL amazing for me to say that. I am now ho... Read more

Question of the day

Tuesday, March 13, 2012      5 comments

Good Morning Spark Peeps! I've recently heard about Cetyl Myristoleate My question to you is: WHAT IS IT DO YOU USE IT HAVE YOU SEEN RESULTS Just curious and trying to educate myself more. Have a SPARKtastic day... Read more


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