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    JMERLAU   68,115
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Question of the day

Monday, February 27, 2012      12 comments

"I'll never reach my destination....If I never try." That lyric struck me this morning. Destination, what is my destination, this is a journey, do I really have a destination??(This will haunt me all day as I work on my 1.5 year plan... Read more

More pictures from the Hot Chocolate 15K

Sunday, February 19, 2012      7 comments

These are a few more pictures from the Hot Chocolate 5K/15K blog that is here http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=4734161 ... Read more

Race Report - Hot Chocolate 5k/15K

Saturday, February 11, 2012      14 comments

It's February 11th, 2012 Race DAY Hot Chocolate 5k/15K - The Sweetest race in Dallas Fair park We've had a VERY mild winter in Dallas, even wearing shorts and havin... Read more

NO LIMITS

Sunday, February 05, 2012      16 comments

My 12 year old daughter has said several times that she has no limits. She has said this in TV and Newspaper interviews, she has said this in Executive Board Rooms while giving speeches as an Ambassador for Texas Scottish Rite Hospital. She re... Read more

PLEASE READ

Thursday, January 12, 2012      8 comments

Incase you havn't heard.....OR you didn't already know.... SOMEBODY has a BIRTHDAY ON JAN. 13th. Click the link below and go wish him a Happy Birthday!! www.sparkpeople.com/mypa
ge.asp?id=SANDIEGOJOHN ... Read more

Voted Popular Blog Post: View All Popular Posts All Dressed up and ready to RUN

Wednesday, January 11, 2012      21 comments

December 31, 2011 Allen Texas New Years Double This was a brand new race to the area that included a 5K, Half and Full marathon on New Years Eve AND the same on New Years Days. I had several CRAZY friends who ran this on BOTH days. I ... Read more

2012 Goals

Monday, January 02, 2012      21 comments

Why put my goals out in the public, to help hold me accountable, that's why. I'm pretty simple really, I don't have all that many and I'm certain these will adjust as the year progresses. 2012 Goals January my primary goal is to HEAL my ... Read more

2011 Running Stats

Sunday, January 01, 2012      13 comments

Count: 149 Activities Distance: 1,001.22 mi Time: 156:18:13 h:m:s Elevation Gain: 15,438 ft Avg Speed: 6.4 mph Avg HR: 155 bpm Avg Distance: 6.72 mi All this come from countless training runs andÖ 1- 5 mile face 1- relay ... Read more

Voted Popular Blog Post: View All Popular Posts 2 year Spark Anniversary

Wednesday, December 28, 2011      37 comments

December 28th, 2011 2 year anniversary with SparkPeople. As I sit here this morning thinking about the last two years with SparkPeople, I canít help but smile. Iíve taken my life back Iíve made some great friends Iíve learned A L... Read more

Voted Popular Blog Post: View All Popular Posts Celebrating one year of 100pounds lost (video blog)

Saturday, December 10, 2011      67 comments

As I sat here enjoying the journey this morning, I felt like I needed to share this again. Today is officiallly one year of maintenance! Oh sure, I've been up and down a litle with in the year, I've given myself a 7 pound window, and I've ... Read more

DRC Half - The Review - my 4th Half

Monday, November 07, 2011      28 comments

Sunday November 6th, 2011 Dallas White Rock Lake DRC HALF This race has been on my calendar FOREVER! I just wish Iíd remembered to register a little sooner, it would... Read more

Shaun T LIVE - recap of workout with Shaun T

Thursday, October 27, 2011      18 comments

Date: Saturday, October 22, 2011 Place: Arlington, TX Convention Center I didnít sleep great the night before, almost as if I were running a race on the 22nd of October. I wasnít running a race though. Why be so nervous then Jerome?? ... Read more

Pumpkin Run - 10K - The REVIEW - new PR

Saturday, October 08, 2011      17 comments

October 8th, 2011 Pumpkin Run 10K Joe Pool Lake - Grand Prairie, TX This race is sentimental for me because I ran this last year and was my first ever 10K race. I also ran this race last year with a major sports hernia and had surgery ... Read more

Dallas Running Club - The Loop 15K - review

Monday, October 03, 2011      11 comments

Saturday October 1st, 2011 Dallas Running Club The Loop 15K Dallas White Rock Lake So I ran my only (hard to believe) my second 15K race this weekend. This blog will be fairly short and to the point, just enough to detail the event,, ... Read more

Before and After

Monday, September 19, 2011      41 comments

Just looking at old pictures tonight when I came across the BEFORE pic. I can't believe our transformations!! WOW WOW WOW This is my wife ChelleJoBean and I (with Emily) in China in 2005 Read more


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