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    JMERLAU   68,115
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Never workout without these....`

Monday, September 19, 2011      0 comments

Spark - for MENTAL focus and Natural energy. NO crash, just what I need. •The most nutritionally advanced energy drink on the market •Sugar-free, long-lasting energy* •Surprisingly fast-acting* •Contains 21 vitamins, minerals and ... Read more

Pics from my trip to France

Monday, September 19, 2011      8 comments

A few pictures from my trip to Aix en Provence, France. I had a working trip for a week. I worked and tried to sleep most of the week. Read more

The HOTTEST HALF - my 3rd half marathon

Monday, August 15, 2011      25 comments

August 14th, 2011 The Hottest Half - my 3rd Half Marathon White Rock Lake - Dallas, TX. 7:30am I have to start this blog on FRIDAY NIGHT since that was the sleepless night before this race. Friday night, I DID NOT SLEEP for some reas... Read more

My biggest month to date (running stats)

Tuesday, August 02, 2011      20 comments

July was my biggest month since I started running! I'm training with a purpose and I'm driven to that goal! Here are my stats from my garmin: Count: 21 Activities Distance: 139.75 mi Time: 21:32:53 h:m:s Elevation Gain: 2,148 ft... Read more

Too Hot to Handle Race Recap - July 10th, 2011

Tuesday, July 12, 2011      22 comments

Too Hot to Handle July 10th, 2011 White Rock Lake - Norbuck Park My first 15K Temp = 84ish degrees - HOT!! Like most races I run, I did not sleep well the night before. Now then, I could blame it on the fact that my family and I h... Read more

An Invitation......Band of Brothers breakfast

Wednesday, July 06, 2011      3 comments

Alright MEN...... YOU ARE INVITED! On July 23rd, The 'Band of Brothers' will be having a breakfast @ The Creek featuring our special guest speaker Russell Maryland. This is going to be an awesome morning. If you are in the DFW area (or even... Read more

DRC Independence Day Run - 10K race report

Saturday, July 02, 2011      10 comments

July 2nd, 2011 Dallas Running Club (DRC) Independence 10K (my 4th, I think) White Rock Lake So this blog starts like most of my race blogs, didn't sleep well, got up early nerves, excited, ready! Beautiful day when I got up, but the he... Read more

DRC Bloomin 4 Mile race recap

Tuesday, June 07, 2011      8 comments

Saturday, June 4th, 2011 Dallas Running Club Bloomin 4 mile race Dallas White Rock Lake Winfrey Point pictures taken - zero As always, I was up early and didn't sleep great. I guess those excited nerves will never go away. Actuall... Read more

well.......I did it......and I'll be ready

Wednesday, June 01, 2011      34 comments

OK OK OK....I admit, I sorta freaked out a little bit first thing this morning. I sat down at the laptop, KNOWING it was June 1st, 2011. I've been looking forward to this day for a long time. I was going to register for my first FULL MARA... Read more

is wondering......

Monday, May 30, 2011      9 comments

what Apps do my friends use for the Android phones to track their walk/run stats?? I am TRYING the Motorola Atrix for a while and I want one that will email stats off the phone every mile, post to FB every mile, etc. your input in requ... Read more

6 years ago today...............

Monday, May 16, 2011      24 comments

So Imagine this......6 incredible years ago the Lord blessed our family with Sydney Faith JinYan in Nanning, Guangzi, China. What a blessing she has been and will continue to be. Below is an excerpt from the blog I wrote at the time of our tri... Read more

10 years ago today.....

Friday, May 13, 2011      22 comments

......we got to meet our oldest daughter for the very first time, in a conference room of the Bestride Hotel in Changsha, Hunan, China! It's hard to believe it's been 10 years!! As I think about that day, I went back to my journal that I kep... Read more

Water 4 KIDS......READ THIS...COPY IT....SPREAD THE WORD

Wednesday, May 11, 2011      10 comments

THIS is an AWESOME CAUSE. Copy this blog(Thanks Kurt)...SPREAD THE SPARK...SPREAD THE WORD....let's get THOUSANDS on board to raise money and dig a fresh water well for kids who don't have that basic necessity. Did you know? Over one bi... Read more

White Rock Lake Centennial Half Marathon (my 2nd half)

Sunday, May 08, 2011      23 comments

May 7th, 2011 Dallas Running Club White Rock Lake Centennial Half Marathon White Rock Lake, Dallas, Tx I'll spare all the details about the night's sleep I didn't get the night before the race. Restless, nervous, excited, are just a... Read more

GOOD MORNING......

Thursday, April 28, 2011      9 comments

I've heard it before, but when I heard it this morning on the drive to work, this song just sort of made me happy, so I thought i'd share! Such a GREAT message for all of us www.youtube.com/watch?v=
AnmWwudeqfM ... Read more


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