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    JMERLAU   68,115
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JMERLAU's Blog Entry Summary View



2011 Goals

Thursday, January 06, 2011      22 comments

Personal Growth Goals: Play as much golf with my oldest daughter as possible spend as much time reading with my youngest daughter as possible Enjoy side by side morning workouts with my wife Become a better Father, Husband and Friend by ... Read more

A Message TO the year 2011

Friday, December 31, 2010      19 comments

BRING IT ON!!! Bring on fun with family Bring on the miles Bring on the cross training Bring on the weights Bring on healthy meals Bring on WISE decisions Bring on great memories Bring on fun with friends you get the idea... Read more

Experience at the Runners Roost

Wednesday, December 29, 2010      30 comments

So I got a gift card to a running store for Christmas, along with running tights, shirts, gloves, new warm up pants, arm warmers, and other running stuff.....anyway...that's not what this is about. I got the card and I was SUPER excited. N... Read more

Voted Popular Blog Post: View All Popular Posts It will happen when...........

Thursday, December 23, 2010      78 comments

"It will happen not because of where you've already been or what others have told you. It will happen when you decide to make it happen." Did you read that carefully?? Not because of where you've already been Not because of what ot... Read more

MAKE IT MEANINGFUL......

Wednesday, December 22, 2010      22 comments

“Make it Meaningful, and the focus will be there. Make it meaningful, and it will happen” I LOVE this statement! As I reflect on this statement, I think about my own journey. One of the reasons I may be so successful is that I make ... Read more

Voted Popular Blog Post: View All Popular Posts Really cool moment at Subway of all places

Tuesday, December 21, 2010      296 comments

So this morning a co-worker and I walked over to Subway to have a breakfast sandwich. I ordered the Black forest ham, egg whites and cheese on an english muffin. The subway worker dude looks at Bry and says, "what will you have." Bry sa... Read more

2011 Race Schedule

Friday, December 17, 2010      24 comments

I'm following in my brotha from anotha Motha - Nicholas' footsteps and putting this out there. Jan 15th - Hot Chocolate 5K March 27th - Rock -n- Roll HM - maybe April 17th - Kansas HM May 1st - OKC Memorial HM June 4th - DRC Bloomin... Read more

Voted Popular Blog Post: View All Popular Posts I DID IT - I LOST 100LBS!!!! (video blog)

Friday, December 10, 2010      1381 comments

December 28th, 2009 I made the decision to take my life back!! I've walked and or ran over 2000 miles this year, I've cross trained more hours than I can count. I've learned how to eat better and MAGICAL things have happened. I hope you en... Read more

Random things from the weekend........SCARY PIC(you've been warned)

Sunday, November 14, 2010      25 comments

This is random fun from the weekend I just thought I'd share Saturday my family attended China Culture day in our area to celebrate my daughters heritage, it's important to keep that alive inside them. I got to see several friends who I've... Read more

Hansen Unplugged

Tuesday, November 09, 2010      6 comments

Dale Hansen is a local sports dude........I love this UNPLUGGED segment, pretty much sums up the Cowboys issues www.wfaa.com/sports/dale
-hansen/Hansen-Unplugged--
106934803.html ... Read more

Because a friend encouraged me.....

Thursday, November 04, 2010      20 comments

......I started walking already. Yes, I'm exactly 2 weeks out of surgery today (11.4.2010), but I've taken two walks of 15 minutes a day for the last two days, thanks to a friend. Todd saw that I was in the dumps, unhappy sitting on th... Read more

Post Surgery Update

Tuesday, November 02, 2010      13 comments

Hey Spark Friends..........I've heard from several today asking about my recovery from surgery so I thought I'd do a quick update. Almost 2 weeks out now(surgery was Oct 21), I'm recovering much slower than I wanted, but I AM doing exactly ... Read more

I'm not on a diet

Wednesday, October 13, 2010      31 comments

I’m not on a diet How many times have I heard the word DIET this year? “How are you doing on your diet?” “How long have you been on your diet?” “What diet pill did you take?” (OH PLEASE) I’ve heard other people say “I need to g... Read more

Pumpkin Run Review - My first ever 10K

Saturday, October 09, 2010      28 comments

Pumpkin Run - October 9th, 2010 – My first ever 10K race As usual, I didn’t sleep all that well last night and I’m told that the pre race nerves will probably never go away. I suppose a few nerves are actually a good thing, right?! My al... Read more

Surgery Date set

Monday, October 04, 2010      35 comments

October 21st at approx 10-10:30am CST. That is the date and time I will be having this Sports Hernia fixed!! I'm READY too. Then I'll have about 6 weeks to fully recover before he'll release me to run again. I learned just over a w... Read more


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