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JMERLAU
60,000-79,999 SparkPoints 68,115
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JMERLAU's Blogs

New Me
Wednesday, January 20, 2010      2 comments

I'm working on ME......... Energy is much higher.... Attitude is getting better.... ... Read more
Tueday Jan 19th
Tuesday, January 19, 2010      1 comments

I feel good today. I don't understand why, but my energy level is really high today. I got out of bed and walk 1.25 miles a 5am! I've done 2 walks (smoke breaks) while at work that were nearly a mile and I'm getting a ton of work done!! ... Read more
MLK day and a day off work
Monday, January 18, 2010      3 comments

I am feeling way better today!! yeah me! I'm not 100% yet, but I feel so much better. I'm going to play on the wii a little today to get in a little movement, but not much. I intend to continue to rest up so I can hit the ground running agai... Read more
Sunday Jan 17th
Sunday, January 17, 2010      2 comments

Well I'm feeling better today, but not 100% yet. The diverticulitous attack is getting better and I've been able to eat a piece of toast!! That's actually a big deal right now. I weighed yesterday as I normally would and so far I've lost... Read more
Jan 14th
Thursday, January 14, 2010      5 comments

I am frustrated today. I've not been able to walk as much as I'd like to and that is upsetting me alot. I am able to work out on the wii, it's movement and calorie burning, but it's not the same. everybody pls pray that I will soon be abl... Read more
Jan 13th
Wednesday, January 13, 2010      1 comments

feeling a little better today. I was able to burn over 500 calories on the wii fit plus last night so that was good. I did not walk with the guys at work though. I've already done 45 minutes on the wii today and will do more as the day ... Read more
Saturday Jan 9th
Saturday, January 09, 2010      3 comments

I feel like I ate way too much yesterday. I was within my calorie range, but I over ate at dinner, that upsets me. I will get out today and to some exercise, bootcamp, walking, wii, etc. wish me luck! ... Read more
Friday Jan 8th
Friday, January 08, 2010      3 comments

IT'S FRIDAY!!!! Thankful for the weekend, that's forsure. I have burned 2901 calories at the time I'm writing this blog entry. This is only the calories from my fitness tracker, doesn't include the BMR calories. GO ME!! I'm working hard... Read more
January 7th
Thursday, January 07, 2010      1 comments

Feeling good. I can tell my energy level is already up and so is my drive to do even more to drop the pounds. This morning I worked out on the wii fit plus again (too cold to walk outside). I did 9 minutes of super hola hoop, and it kicke... Read more
oh my goodnes
Wednesday, January 06, 2010      1 comments

I'm sore today!!! Everything from my toes to my fingers hurt. Walking 5 miles a day, doing boot camp wow, I'm pushing myself. I have a great group of guys at work that are all walking together and that helps ALOT having that group!! Than... Read more
Been at it one week now
Monday, January 04, 2010      2 comments

I've already lost 3 lbs..WOOT WOOT!! I've walked and walked and tracked nearly every step of that walking. I'm feeling better all the time and that makes me excited!! My shin splints are hurting, but that's not slowing me down, I'm de... Read more
Decision has been made
Monday, December 28, 2009      3 comments

I've made the decision to become healthy again!! I've gone from rock solid to flab and I don't want to be like this anymore. Today is day 1... Read more

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