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    JMERLAU   68,115
60,000-79,999 SparkPoints
JMERLAU's Blog Entry Summary View

New Me

Wednesday, January 20, 2010      2 comments

I'm working on ME......... Energy is much higher.... Attitude is getting better.... ... Read more

Tueday Jan 19th

Tuesday, January 19, 2010      1 comments

I feel good today. I don't understand why, but my energy level is really high today. I got out of bed and walk 1.25 miles a 5am! I've done 2 walks (smoke breaks) while at work that were nearly a mile and I'm getting a ton of work done!! ... Read more

MLK day and a day off work

Monday, January 18, 2010      3 comments

I am feeling way better today!! yeah me! I'm not 100% yet, but I feel so much better. I'm going to play on the wii a little today to get in a little movement, but not much. I intend to continue to rest up so I can hit the ground running agai... Read more

Sunday Jan 17th

Sunday, January 17, 2010      2 comments

Well I'm feeling better today, but not 100% yet. The diverticulitous attack is getting better and I've been able to eat a piece of toast!! That's actually a big deal right now. I weighed yesterday as I normally would and so far I've lost... Read more

Jan 14th

Thursday, January 14, 2010      5 comments

I am frustrated today. I've not been able to walk as much as I'd like to and that is upsetting me alot. I am able to work out on the wii, it's movement and calorie burning, but it's not the same. everybody pls pray that I will soon be abl... Read more

Jan 13th

Wednesday, January 13, 2010      1 comments

feeling a little better today. I was able to burn over 500 calories on the wii fit plus last night so that was good. I did not walk with the guys at work though. I've already done 45 minutes on the wii today and will do more as the day ... Read more

Saturday Jan 9th

Saturday, January 09, 2010      3 comments

I feel like I ate way too much yesterday. I was within my calorie range, but I over ate at dinner, that upsets me. I will get out today and to some exercise, bootcamp, walking, wii, etc. wish me luck! ... Read more

Friday Jan 8th

Friday, January 08, 2010      3 comments

IT'S FRIDAY!!!! Thankful for the weekend, that's forsure. I have burned 2901 calories at the time I'm writing this blog entry. This is only the calories from my fitness tracker, doesn't include the BMR calories. GO ME!! I'm working hard... Read more

January 7th

Thursday, January 07, 2010      1 comments

Feeling good. I can tell my energy level is already up and so is my drive to do even more to drop the pounds. This morning I worked out on the wii fit plus again (too cold to walk outside). I did 9 minutes of super hola hoop, and it kicke... Read more

oh my goodnes

Wednesday, January 06, 2010      1 comments

I'm sore today!!! Everything from my toes to my fingers hurt. Walking 5 miles a day, doing boot camp wow, I'm pushing myself. I have a great group of guys at work that are all walking together and that helps ALOT having that group!! Than... Read more

Been at it one week now

Monday, January 04, 2010      2 comments

I've already lost 3 lbs..WOOT WOOT!! I've walked and walked and tracked nearly every step of that walking. I'm feeling better all the time and that makes me excited!! My shin splints are hurting, but that's not slowing me down, I'm de... Read more

Decision has been made

Monday, December 28, 2009      3 comments

I've made the decision to become healthy again!! I've gone from rock solid to flab and I don't want to be like this anymore. Today is day 1... Read more

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