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    JMCGOWAN1   3,870
SparkPoints
2,500-3,999 SparkPoints
 
 
JMCGOWAN1's Blog Entry Summary View



Back On Track

Tuesday, February 22, 2011      2 comments

Back on tract, back too my old Dr. started with new heart Dr. and New pulmonary Dr. i joined WW on line last Sunday and I am going too post on both site,s as I have found other SP on the WW site hope too make some friends there . On the WW s... Read more

Food Tracker

Sunday, January 02, 2011      1 comments

emoticon I am beginning too get the hang of working and using my food tracker it is coming out right for what I pu... Read more

Back again

Thursday, December 23, 2010      4 comments

Well here I am starting again been awhile sence my last post I had too buy new computer trying too get back all of the stuff I loss when my last computer crashed e... <a href=Read more

I am really down

Sunday, August 29, 2010      12 comments

emoticon weighting in but I am really down still the same as last week this is getting me I am going too gym... Read more

I was but now

Sunday, August 22, 2010      4 comments

At first when I weighted in today I was disappointed that I was only down by one pound but then just as fast I rethought about it and now I am pretty happy with that pound loss because the scale could have stayed the same or went the other way... Read more

MY WAY WITH HELP

Thursday, August 19, 2010      7 comments

I WENT TOO GYM WORKOUT ROOM AGAIN TODAY .DID MY OWN THING I WAS ABEL TOO DO 30 MIN,S TODAY 10 ON STATIONERY BIKE ,10 WALKING ON THREAD MILL .10 WORKING WITH 2 DIFFERENT ARM WEIGHT MACHINE,S I FELT VERY GOOD AS I HAVE BEEN PUTTING TH... Read more

Gym Room

Tuesday, August 17, 2010      5 comments

I went too the gym work out room emoticon my 2th visit --1 th time just looked around but today I rode station... Read more

Staying within

Tuesday, August 10, 2010      4 comments

Hello Everyone I am feeling pretty good as I have stayed within my point,s the last three day,s .I have just... Read more

My First Blog

Saturday, August 07, 2010      6 comments

Just starting out with blogging don,t know what I am doing but here goes .I let my DH get in my way again today with my weight loss effort and I know it is ... Read more


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