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This is so true - 10% weight loss is REALISTIC, MOTIVATING & an EXCELLENT ACHIEVEMENT.
When we set our selves up with unreasonable expectations, we set o... Read more
From migraine to good food & exercise
Lately I have been soooo tired, D and I just haven't had any spare/down time and he has recently started a new job and as a result is working crazy hours. Top that with our friends recently having a baby, it being the rugby world cup (Go All Bla... Read more
Need some motivation!
So we still aren't in our new house yet and its really getting to be a drag!
I was hoping we would be by now, so that I could get my kitchen sorted and get back on track in terms of eating....the exercise part of my 'sparking' isn't a probl... Read more
Exercise & Book Club
So today I'm going to:
1) Donate blood after work
2) Zumba class (I know, I shouldn't be exercising after donating but I can't miss it!) & one of my gf's is joining me to try it out
3) Going to book club/dinner with my gf's
I can't... Read more
Me & Zumba...
So I have been wanting to try this 'fad' for a long time now and I finally have = LOVE IT!!! One of my cousins-in-law has been doing it for a while now and looks (and more importantly FEELS) fab...and she credits it all to this 'sport'.
I ... Read more
Me & Hubby in the Kitchen...
Last night we went to the gym after work, then came home to cook. I LOVE it when he helps me in the kitchen (and I don't have to ask - he just says 'what can I help with?' BLESS!). He doesn't do the dishes, but he does help cook and gets a kick ... Read more
So I'm not sure whether I have IBS, but I'm hoping that I don't given all that I had read up about it on here. My sister is a chronic sufferer and I hate to see how it affects her, but hopefully going to see my chiropractor helps her out.
... Read more
Today I'm all set to get 2 moles removed from my back...I have been thinking about it for years and with summer around the corner, I think it is time!
Don't wait until it is too late to get a mole scan or check-up everyone x... Read more
We got our house!
I'm so excited...we finally have a home! We have been living with my MIL for the best part of 7 months now (since moving back to Australia) and it has been a challenge, considering my brother-in-law and his new wife are also living there....with... Read more
1. Yasmin Birth control & 2. Detox or Fat Smash?
I may have confused you with the title, but I can assure you they are 2 separate things and I wanted to throw them out to the SP world and get some feedback:
1) Ladies...let's talk "Birth Control"
I recently got my inplanon... Read more
It sucks that I have been AWOL, but it hasn't helped that my work has pretty much blocked most sites and I have limited access throughout the day now. PLUS we had no internet at home for weeks, after having to switch from 1 provide... Read more
Jogging with the other 1/2
I was a little anxious today because D suggested we go for a run, in addition to going to the gym today. Now, I wasn't worried about the running part, but I HATE running with other people because I'm asthmatic and hate the way I sound. Vain righ... Read more
Green Smoothies & Porridge
2 sites that I have been addicted to over the past few months are:
I'm digging green smoothies at the moment, especially after going to the gym or doing a workout dvd @ home. It sounded like a goo... Read more
HELP! Need nutritional values/information for juicing!
So I'm reaching out to the SP cosmos, since I'm not having any luck researching SP articles/recipes or the net, re: nutritional information/caloric details for juicing.
Given a lot of the fibre and pulp isn't used, I do... Read more
I haven't written a SP blog since April? Wow, that is just wrong!
I was doing really well there for a while and yes, I did fall off the wagon for a short period of time. But as most people on here know, it is all about getting up and dustin... Read more
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