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    JMARIES51   74,482
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JMARIES51's Blog Entry Summary View



IN KEEPING WITH MY POSITIVE ATTITUDE

Saturday, June 05, 2010      2 comments

This morning I woke up early, jumped out of bed and rushed to get my workout minutes achieved. Now this is the typical modus operandi for me. I get really hyped up, jump on the bandwagon and achieve achieve achieve..... until, of course, I fal... Read more

I am feeling a slight paradigm shift

Saturday, June 05, 2010      3 comments

I am spending a lot of my quiet meditation time thinking about how I can make a shift in how I live my life. It isn't that my life is bad at all, it is just that I want it to be the best life I am capable of experiencing. So I have thou... Read more

Beginning to get my MOJO back

Friday, June 04, 2010      2 comments

Gosh I feel good. Just 3 days of staying on plan and eating healthy, exercising, getting up early, going to bed on time. . . . and I already feel like my life is getting back into order. I am doing a lot of good self talk. At night right ... Read more

Hi, my name is Joann and I am a XXXXX a holic

Wednesday, June 02, 2010      4 comments

OK, just fill in the blank with anything you want. Choc .... Carb.... Food....as long as it has to do with food, eating, binging, smoothing away the feelings (both good and bad) with food....... that is me. So here is the dilemma. We can ... Read more

TIRED OF LETTING MY LIFE SLIP BY

Tuesday, June 01, 2010      3 comments

Here it is, tomorrow is June 2010, and I feel like I have wasted the past 4 months. Nevermind all the excuses. And believe me, I have a boat load full of excuses. But we all have reasons why we let the obstacles of everyday living get in the... Read more

TIRED OF LETTING MY LIFE SLIP BY

Tuesday, June 01, 2010      0 comments

Here it is, tomorrow is June 2010, and I feel like I have wasted the past 4 months. Nevermind all the excuses. And believe me, I have a boat load full of excuses. But we all have reasons why we let the obstacles of everyday living get in the... Read more

Sorry I have been missing here for a bit

Monday, February 22, 2010      3 comments

I just am checking in to let everyone know that I am ok and I am doing fine on my healthy living plan. However my sister-in-law had a slight stroke, and then I have had a bit of the flu bug. Now my co - worker will be off work for a few weeks ... Read more

Motivation

Thursday, February 11, 2010      4 comments

This is an interesting subject for me. What is motivation? How do I create it? How do I perpetuate it in regards to my he... Read more

40 days- holding steady at 6 pound loss

Tuesday, February 09, 2010      7 comments

Today is 40 days that I have been back on my healthy life journey. For the most part I have done really good. And the best part is that when I have strayed away from the path, I have found my way back very quickly. So today is day 40 an... Read more

STARTING FEBRUARY WITH A NEW SENSE OF COMMITTMENT

Monday, February 01, 2010      3 comments

My little fling with chocolate this weekend left me feeling disappointed with myself for a short time, and then I remembered . . . no excuses. This is the process and this is all about doing the best I can, falling down and getting back up, dus... Read more

Just Past Midnight

Sunday, January 31, 2010      3 comments

Here I am sitting at the computer after a really challenging 2 days. For one whole month I have tracked my calories, exercised, and been very faithfully sticking with my healthy routine. Then this week life stress started pushing on me and I f... Read more

Feeling Good and Strong Again

Wednesday, January 27, 2010      3 comments

Isn't it amazing how much we can take our strength and health for granted and the second that it wanes a little bit- it is almost scary? Maybe it is because of my age, but being a little under the weather felt like a big set back. I was feelin... Read more

Tummy Hurts Today

Monday, January 25, 2010      3 comments

Yesterday I did a lot of working out and today my tummy was all out of sorts. I don't think there was any connection, just happened that way. So today, Sunday, I took it easy and enjoyed taking most of the day off. Got in about 20 minutes... Read more

Sparking in the background

Saturday, January 23, 2010      3 comments

Hi to my Spark friends, I haven't disappeared at all. Just been Sparking here in the background for a few days. For some reason I just felt really tired and it was all I could do to post my nutrition and keep up my exercising. But just w... Read more

SPARK PEOPLE BOOT CAMP UPDATE

Wednesday, January 20, 2010      4 comments

Today our extra lesson on the boot camp is to update our progress that has happened during the boot camp. I think for me the biggest progress is that I feel really accountable for keeping up the 30 minutes of cardio. Because of this, I hav... Read more


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