January 3, 2010
I have restarted my 100 day Challenge and am on day 3. I can feel the momentum starting to build and this is a wonderful feeling.
What I want to remember is that I am:
1. COMMITTED TO GETTING HEALTHY AND MAINTAIN... Read more
January 1st, 2010
HAPPY NEW YEAR!!
I am taking this chance to pat myself on the back and list all the good things that happened in 2009.
1. I moved into a wonderful, small, manageable house with my honey and our 2 doggies. The house is my background p... Read more
Why do I get my emotional needs met by food?
This is Emma's question and I am really thinking about the answer. As I sit here writing, my son has been really sick for the past 2 weeks. This weekend he was in horrible pain, and from the stress of not knowing how to help him, all I wanted ... Read more
day 35, the eating pause
Wow, here I am on day 35, the eating pause. I have been doing all the exercises in the days in between which have been focusing on being aware of the amount of food it takes to feel full, what it feels like to feel different levels of fullness,... Read more
Day 23,24,25, 26, 27, 28, 29 and 30
Wow it has been quite a few days since I have posted. But I have been keeping up with my challenge.
We are buying a new house and we have had 3 deals slip through our fingers. So it has been kind of stressful, but even more than that, it h... Read more
day 24 - eating to feel satisfied
How is it possible to eat the foods you love and actually feel satisfied without stuffing yourself? That was my challenge today.
I decided to choose kettle corn because I know that a fairly large amount is not a huge amount of calori... Read more
day 22 eating with distractions
Here I am on day 22, that is really a milestone for me. 3 weeks and no waivering, not even once, in regards to my food. And the exercising is getting easier too.
So today the lesson is eating with distractions and still staying mindful ... Read more
Thursday Day 21 Mindful Eating
I am not going to blog too much about the mindful eating, only to say that I have done the exercise before and it is always a good reminder for me to slow down, chew, taste the food, and try not to have a lot of mealtime distractions.
What ... Read more
Day 20 Half off day
Today the assignment is to take your portion and then eat half and put half away, either to not eat it, or to evaluate and eat it later.
This was an excellent assignment for me. Because I always start the day with a good amount of protein... Read more
Day 19 - being mindful about portion control
I am one of those people that is a bit anal about portion control. I always measure and weigh my food (I say aways, meaning always when I am counting calories). So the lesson for me is not in giving myself too much, it is in allowing myself t... Read more
Day 18 Still on Track
Day 18 continues on the lessons of cleaning the plate. Since this is not one of the problems I have trouble with, I was thinking that maybe another way of thinking of this is to put all that I eat on a plate to begin with. I am one of those pe... Read more
Day 17 - Stop Wasting Food
I really feel so fortunate that my parents never preached to me about cleaning my plate or about the starving children in other countries. I have enough guilt without adding that to my plate. pun intended.
What I do feel guilty about is b... Read more
Day 16, The Nurturing Power of Food
Take 2 bites and feel Nurtured and emotionally soothed. Hmmm I am thinking, this just isn't going to happen with 2 bites. Boy, I never thought I was this negative before. But I am willing to try and willing to give up my position. Can I real... Read more
Day 15 The first 2 bites
Today I was terrified to do the exercise in our 100 day challenge. It was to eat 2 bites of a food that I love and then analyze how it tastes, feels, and other observations.
The reason I was so afraid to do this is that I am really afraid... Read more
DAY 14 WHAT I EAT IN THE MORNING EFFECT THE PM
One thing that I am beginning to realize is that I do have some really good habits that I have already maintained over the years of my getting healthy journey. Eating a good breakfast is definitely one of them. A long time ago I realized that ... Read more
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