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    JMARIES51   76,427
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Thursday, January 07, 2010      5 comments

Yes, I have blogged this before. I can do this. Day 7 in the 100 day Challenge. I know I can do this, I have been here before and was successful, so I know I can do it again. I think what will help me is to stop thinking of the WHOLE d... Read more

Daring to Dream

Thursday, January 07, 2010      3 comments

Somewhere along this path of life, I have forgotten to dare to dream big. I don't know how this happened, or exactly when it happened, but I know it did. Today I was journaling on the idea of daring to dream big and all of a sudden I reali... Read more

January 3, 2010

Sunday, January 03, 2010      4 comments

Gaining Momentum I have restarted my 100 day Challenge and am on day 3. I can feel the momentum starting to build and this is a wonderful feeling. What I want to remember is that I am: 1. COMMITTED TO GETTING HEALTHY AND MAINTAIN... Read more

January 1st, 2010

Friday, January 01, 2010      2 comments

HAPPY NEW YEAR!! I am taking this chance to pat myself on the back and list all the good things that happened in 2009. 1. I moved into a wonderful, small, manageable house with my honey and our 2 doggies. The house is my background p... Read more

Why do I get my emotional needs met by food?

Monday, September 21, 2009      5 comments

This is Emma's question and I am really thinking about the answer. As I sit here writing, my son has been really sick for the past 2 weeks. This weekend he was in horrible pain, and from the stress of not knowing how to help him, all I wanted ... Read more

day 35, the eating pause

Friday, September 18, 2009      4 comments

Wow, here I am on day 35, the eating pause. I have been doing all the exercises in the days in between which have been focusing on being aware of the amount of food it takes to feel full, what it feels like to feel different levels of fullness,... Read more

Day 23,24,25, 26, 27, 28, 29 and 30

Sunday, September 13, 2009      3 comments

Wow it has been quite a few days since I have posted. But I have been keeping up with my challenge. We are buying a new house and we have had 3 deals slip through our fingers. So it has been kind of stressful, but even more than that, it h... Read more

day 24 - eating to feel satisfied

Sunday, September 06, 2009      5 comments

How is it possible to eat the foods you love and actually feel satisfied without stuffing yourself? That was my challenge today. I decided to choose kettle corn because I know that a fairly large amount is not a huge amount of calori... Read more

day 22 eating with distractions

Friday, September 04, 2009      1 comments

Here I am on day 22, that is really a milestone for me. 3 weeks and no waivering, not even once, in regards to my food. And the exercising is getting easier too. So today the lesson is eating with distractions and still staying mindful ... Read more

Thursday Day 21 Mindful Eating

Thursday, September 03, 2009      2 comments

I am not going to blog too much about the mindful eating, only to say that I have done the exercise before and it is always a good reminder for me to slow down, chew, taste the food, and try not to have a lot of mealtime distractions. What ... Read more

Day 20 Half off day

Wednesday, September 02, 2009      0 comments

Today the assignment is to take your portion and then eat half and put half away, either to not eat it, or to evaluate and eat it later. This was an excellent assignment for me. Because I always start the day with a good amount of protein... Read more

Day 19 - being mindful about portion control

Tuesday, September 01, 2009      3 comments

I am one of those people that is a bit anal about portion control. I always measure and weigh my food (I say aways, meaning always when I am counting calories). So the lesson for me is not in giving myself too much, it is in allowing myself t... Read more

Day 18 Still on Track

Tuesday, September 01, 2009      3 comments

Day 18 continues on the lessons of cleaning the plate. Since this is not one of the problems I have trouble with, I was thinking that maybe another way of thinking of this is to put all that I eat on a plate to begin with. I am one of those pe... Read more

Day 17 - Stop Wasting Food

Sunday, August 30, 2009      1 comments

I really feel so fortunate that my parents never preached to me about cleaning my plate or about the starving children in other countries. I have enough guilt without adding that to my plate. pun intended. What I do feel guilty about is b... Read more

Day 16, The Nurturing Power of Food

Saturday, August 29, 2009      0 comments

Take 2 bites and feel Nurtured and emotionally soothed. Hmmm I am thinking, this just isn't going to happen with 2 bites. Boy, I never thought I was this negative before. But I am willing to try and willing to give up my position. Can I real... Read more

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