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SPARK PEOPLE BOOT CAMP UPDATE
Today our extra lesson on the boot camp is to update our progress that has happened during the boot camp.
I think for me the biggest progress is that I feel really accountable for keeping up the 30 minutes of cardio. Because of this, I hav... Read more
Very Tired Today
For the past 2 nights I have had trouble sleeping. Sunday we had a huge storm and the trees were swaying and the wind chimes ringing. Our doorbell started ringing on it's own at 3:30am in the morning and I was up like a start and wondering wha... Read more
I HAD A DREAM LAST NIGHT
Ok, this being MLK day, this blog has nothing to do with that. I had a dream last night that someone was asking me to do something for him, and I stood up for myself and said, why can't you do that for yourself? Well, the person (who was nobod... Read more
Reuniting with a Lost Friend
This weekend has been wonderful. I had lost touched with one of my closest friends and we got back in touch with each other this weekend and it has been wonderful.
Here is the amazing story leading up to our reunion. I sent her a letter o... Read more
I am an avid admirer of Dr Wayne Dyer, and I have had the most wonderful opportunity to meet him once in person and then talk to him again on his Hay House radio show.
In his current PBS special, as well as his current book he talks ab... Read more
Day 13, All over again. I am repeating this blog for myself
Wednesday, August 26, 2009
I know that there are lots of people who never eat breakfast, are too busy to eat lunch, and then are starving in the PM. Well, that is not me. I eat breakfast every morning, I never miss my lunch, and I still I oft... Read more
Day 12 - 100 day challenge
Here I am back to the lesson on the purpose of food. Yesterday's lesson teaches that food is for FUEL or to APPRECIATE FLAVORS. Today I am suppose to:
"Take a close look at the foods you eat most. Are you getting adequate amounts of fuel?... Read more
Spark Boot Camp - Having fun with my workouts.
One week on the Boot camp and I am down 1 pound. But the good thing is lost 2 inches off my waist. That is awesome. I definitely feel that I am getting back into shape.
Today I did Belly Dancing with my workout. That was really fun. ... Read more
Enjoying January with my Dad
What a gorgeous day it was yesterday in WA state. Usually it is snowing or raining almost all of January. But yesterday was so beautiful that we were able to get out and ... Read more
I CAN DO THIS!!
Yes, I have blogged this before. I can do this. Day 7 in the 100 day Challenge. I know I can do this, I have been here before and was successful, so I know I can do it again.
I think what will help me is to stop thinking of the WHOLE d... Read more
Daring to Dream
Somewhere along this path of life, I have forgotten to dare to dream big. I don't know how this happened, or exactly when it happened, but I know it did.
Today I was journaling on the idea of daring to dream big and all of a sudden I reali... Read more
January 3, 2010
I have restarted my 100 day Challenge and am on day 3. I can feel the momentum starting to build and this is a wonderful feeling.
What I want to remember is that I am:
1. COMMITTED TO GETTING HEALTHY AND MAINTAIN... Read more
January 1st, 2010
HAPPY NEW YEAR!!
I am taking this chance to pat myself on the back and list all the good things that happened in 2009.
1. I moved into a wonderful, small, manageable house with my honey and our 2 doggies. The house is my background p... Read more
Why do I get my emotional needs met by food?
This is Emma's question and I am really thinking about the answer. As I sit here writing, my son has been really sick for the past 2 weeks. This weekend he was in horrible pain, and from the stress of not knowing how to help him, all I wanted ... Read more
day 35, the eating pause
Wow, here I am on day 35, the eating pause. I have been doing all the exercises in the days in between which have been focusing on being aware of the amount of food it takes to feel full, what it feels like to feel different levels of fullness,... Read more