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    JMARIES51   76,646
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Day 15 The first 2 bites

Friday, August 28, 2009      1 comments

Today I was terrified to do the exercise in our 100 day challenge. It was to eat 2 bites of a food that I love and then analyze how it tastes, feels, and other observations. The reason I was so afraid to do this is that I am really afraid... Read more

DAY 14 WHAT I EAT IN THE MORNING EFFECT THE PM

Thursday, August 27, 2009      2 comments

One thing that I am beginning to realize is that I do have some really good habits that I have already maintained over the years of my getting healthy journey. Eating a good breakfast is definitely one of them. A long time ago I realized that ... Read more

Day 13 - oops I forgot to eat. This is not me - ever

Wednesday, August 26, 2009      3 comments

I know that there are lots of people who never eat breakfast, are too busy to eat lunch, and then are starving in the PM. Well, that is not me. I eat breakfast every morning, I never miss my lunch, and I still I often feel very hungry in the P... Read more

DAYS 11, 12 EATING SMALL MEALS, AND FUEL, NOT FILLER

Wednesday, August 26, 2009      1 comments

In days 11 and 12 the focus is on eating, when, and what. Linda recommends eating smaller meals spaced a few hours apart in order to keep the energy level and blood sugar at a good level. Of course the other part is to eat food that is fuel a... Read more

Some Beautiful Artwork

Sunday, August 23, 2009      2 comments

If anybody is interested, my son and his girlfriend are glass artists. If this is something that interests you, please check them out at They are struggling artists and ... Read more

Day 10 on the 100 Day Challenge -

Sunday, August 23, 2009      2 comments

Learning to accept compliments. I am learning a lot of new things about myself while on the 100 day challenge. One of them is that I do not accept compliments very gracefully. I will often deflect a compliment by turning it back on the pe... Read more

DAY 9 What do I want?

Saturday, August 22, 2009      2 comments

On day 9 I am asking myself what do I want? This is in regards to help from my family and support people. Through a process of questions and answers I confirmed what I always thought. I do not like a lot of compliments, but I like to be ackno... Read more

The Little Beach Cottage

Saturday, August 22, 2009      5 comments

Today is Day 8, Ask for the help I need. Today we put an offer on a little cottage by the bay. It is a tiny house with a little yard and it is only a few steps to the ... Read more

DAY 7 I CAN DO IT!!!!

Friday, August 21, 2009      3 comments

I can do it, I can do it, I can do it, I can do it, I can do it, I can do it, I can do it, I can do it, I can do it, I can do it, I can do it. I can do it because I am learning new tools that will help me when the going gets rough. I can ... Read more

Day 6 Protect My Program at All Costs

Thursday, August 20, 2009      5 comments

Just a short note tonight. I am going to protect my program today by getting a good night's sleep. So no blogging except to say, I will protect my program at all costs. I will not give in to the pressure of other people pushing on me to eat. ... Read more

Day 5 The Magic Notebook

Wednesday, August 19, 2009      2 comments

I have often journaled about food and trying different methods to take the emotional control out of food. I have always known that chocolate, cookies, and chocolate cake are really difficult for me to control. So in my magic notebook I hav... Read more

day 4 narrow road, wider road

Tuesday, August 18, 2009      3 comments

Not much time to write tonight, but I did have a chance to take a wider road today on my 100 day challenge. We were looking at houses and didn't have time after work to eat dinner so KFC.. here I came. I looked over everything and decided o... Read more

DAY 3 - DO IT ANYWAY

Sunday, August 16, 2009      1 comments

Day 3, Do It Anyway (copied from the team page) I will, I will, I will,... and then she started walking and walking and walking, and a small voice inside the head said... you have done enough, that's enough, enough, enough, and then the lit... Read more

Interested or Committed? Day 2

Saturday, August 15, 2009      2 comments

I have begun the 100 day challenge (from Linda Spangle, 100 day of Weight Loss, the Secret To Being Successful on Any Diet Plan). Today the discussion is about being interested or being committed and explaining the difference between the tw... Read more

STARTING THE 100 DAY CHALLENGE

Friday, August 14, 2009      3 comments

I haven't received my books yet, but I have downloaded the 100 day challenge and I am so pumped to have a great support system developing for me. This is my 4th day back on Spark People and I am really happy to be back. Thank you to ever... Read more


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