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    JMARIES51   73,539
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JMARIES51's Blog Entry Summary View



What is working, what isn't, and how am I going to change that?

Thursday, May 07, 2009      4 comments

Things that are working: 1. getting up and exercising in the am 2. getting a good night's sleep 3. not snacking in the evening 4. tracking exercise, food intake and reading other blog entries Things that aren't working: 1. Be... Read more

Starting Strong

Monday, May 04, 2009      2 comments

Today I started the sweatsuit to swimsuit Bootcamp and had a good strong day. Here is to the start of a good month.... Read more

One year later I am back to the beginning again.

Saturday, May 02, 2009      5 comments

Today I weighed in at 200, which is what I weighed when I started on Spark. I feel like I am joining Kirstie and Oprah in what not to do to keep your weight off. OK, so here it is. I fell into a very deep depression after my Mom passed ... Read more

PULLING MYSELF BACK TOGETHER, ONCE AGAIN

Tuesday, April 21, 2009      2 comments

Hi Spark Friends, With my computer out of service at home and work being crazy, it has been a challenge to get back to Sparking. I hope that I am able to be more consistent now. I am a bit afraid to step on the scale once again. Howev... Read more

On a Spark Break

Friday, March 27, 2009      3 comments

Computer Broken. Be Back Soon... Read more

Starting Right Where I Am

Saturday, March 14, 2009      4 comments

Yesterday I decided to start the Fast Break over again and see if there is something that would motivate me more or perhaps something I had forgotten in the time since I started the Spark Diet. Well, to my happiness and I will even say, to ... Read more

My Biggest Eating Accomplishment So Far

Friday, March 13, 2009      3 comments

I think my biggest eating accomplishment so far has been really becoming aware of the amount and type of food choices I am making. Even in the days that I am not able to get online and chart calories, I am still extremely aware of the food I am... Read more

Rolling With Life Punches

Sunday, March 08, 2009      3 comments

Hi to all my Spark Friends - Just wanted to let you all know that everything is fine here. My computer and internet have both been challenging and I have been having some very stressful time at work. Add on top of this that my eldest daug... Read more

Spring is Just Aroung the Corner

Monday, February 23, 2009      2 comments

It is happening again, spring is in the air. Yes, I know it is still February, but we had sunshine in the Pacific Northwest. When the sun comes out for a few days in a row I get very excited about the flowers blooming, working in the yard and ... Read more

REPROGRAMMING THE BRAIN

Monday, February 16, 2009      3 comments

Working on retraining my brain to accept new good habits is really exciting. I have never really looked at how fun it really can be. I just realized that accepting new healthy habits and exercising doesn't have to be a "death sentence or life ... Read more

Feeling The Stress from People

Friday, February 13, 2009      5 comments

Since I work in insurance I see a complete overview of people from all walks of life. One thing that I can say that is true for everyone, they are all stressed right now. The stress level has multiplied by at least 2 if not more. One of... Read more

WHY CAN'T I JUST WIN THE LOTTERY?

Wednesday, February 11, 2009      7 comments

Don't you ever just feel this way?... Read more

I had to have a vision of my future

Monday, February 09, 2009      2 comments

Get ready, here she comes, the latest star of Sex and the City..... Oh and she is looking good. Just couldn't help it, had to have the body to match the mind. ... Read more

Day after Day, stay consistent

Sunday, February 08, 2009      4 comments

It isn't very exciting, but I think I have found the secret of success. Stay consistent day after day. One foot goes in front of the next. Don't waiver from what works. It will not always be exciting, but it will bring results.... eventually... Read more

February The Month of the Heart

Wednesday, February 04, 2009      3 comments

After starting off the year with the New You Boot Camp and I am happy to continue February with working on my heart. I plan to continue my cardio workouts and hope to lose more pounds this month. My goal is to lose 5 pounds by the end of... Read more


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