REPROGRAMMING THE BRAIN
Working on retraining my brain to accept new good habits is really exciting. I have never really looked at how fun it really can be. I just realized that accepting new healthy habits and exercising doesn't have to be a "death sentence or life ... Read more
Feeling The Stress from People
Since I work in insurance I see a complete overview of people from all walks of life. One thing that I can say that is true for everyone, they are all stressed right now. The stress level has multiplied by at least 2 if not more.
One of... Read more
I had to have a vision of my future
Get ready, here she comes, the latest star of Sex and the City..... Oh and she is looking good.
Just couldn't help it, had to have the body to match the mind.
... Read more
Day after Day, stay consistent
It isn't very exciting, but I think I have found the secret of success. Stay consistent day after day. One foot goes in front of the next. Don't waiver from what works. It will not always be exciting, but it will bring results.... eventually... Read more
February The Month of the Heart
After starting off the year with the New You Boot Camp and I am happy to continue February with working on my heart. I plan to continue my cardio workouts and hope to lose more pounds this month.
My goal is to lose 5 pounds by the end of... Read more
Struggling inside my Head
It started so innocently, those voices telling me it was ok to sleep in and not get up to exercise. After all, I have gotten up at 6am or shortly thereafter all of January. But I pulled myself out of bed and started walking on the stair steppe... Read more
What Results am I Seeing from the Boot Camp
January 21, 2009
Since I started the Boot Camp I have:
1. lost 1 pound
2. lost 7 inches overall off my body
3. gained a huge amount of energy and vitality
4. feel like I am gaining momentum each day (the snowball is growing) ... Read more
Saying Goodbye to Emotional Eating
Sometimes emotional eating isn't about being sad, depressed, or lonely. Sometimes it is about celebrating, being in connection with other people, and feeling joy and happiness.
Today I woke up thinking, oh I would love to go to Starbuck'... Read more
I HAVE A DREAM
On this MLK day I can't help but think about the man who gave the I Have a Dream speech and how he inspired so many people to hold onto that dream and not let go.
As Barak Obama has said, America is a place where all things are possible. ... Read more
SPREADING THE SPARK ON MY SPARKLING PAGE
In honor of the Spread the Spark Day, I have changed the background of my Spark Page to
This is a picture that best describes how I feel inside when I know that I have had ... Read more
Tuesday January 13th 2009 - blogging and jogging
Ok, so I really don't jog. I use a stair stepper machine, but one day I hope to feel that I can jog if I want to. Right now I think it would be a bit too much for my old knees and hips.
However, I do blog and I love it. Writing is definit... Read more
Spark People Boot Camp
Thank you Spark People for having the boot camp. It is exactly what I needed to keep me on track this month. I am really enjoying the cardio, which is a huge change for me. I have always liked doing stretching exercises, even yoga, but I have... Read more
Going Crazy with Chocolate Birthday Cake
So it isn't enough that we went out to dinner at the Black Angus, my birthday dinner came with a free dessert. That wasn't too bad, because it was shared between 2 people. Well, just as I was thinking, hmm I didn't do that bad on the calories,... Read more
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TURNING 58, FEELING 35
Tomorrow is my birthday and I will be turning 58, but I can honestly say I feel 35. The boot camp has been a great realization for me that cardio is so fantastic in helping me feel energetic, take away the feeling of depression, a challenge to ... Read more