Sunshine, sunshine everywhere, not a single ray to spare!
Up here in the northwest, we have several days during the year when the sun doesn't shine. During these gray days it is sometimes difficult to feel motivated to do anything, let alone exercise.
For the past few days we have had some gorgeo... Read more
Celebrating the good things in life
January 16, 2008 Trouble goals
As I have been working through the trouble goals, those irritating little habits that elude us and cause problems in the healthy living journey, I have come to realize that once acknowledged these troubles se... Read more
Day 3 working on my trouble goal
I am having wonderful realizations on the emotional eating topic. Yesterday was the peacemaker issue, the day before was giving up my own dreams for other people's needs. Today it is about PTSD.
One of the after affects of living in Isra... Read more
PEACEMAKER -- AT WHOSE EXPENSE?
Now that I have identified my trouble goal, I am having a lot of thoughts on this subject. I think a lot of what gets in my way of finishing what I have started is that I am always trying to be a peacemaker. So when it came to money for school... Read more
DIGGING DEEP INTO THE EMOTIONAL EATING TRIGGERS
Five years ago I found my passion in life. It wasn't really that I found it, it was that I found that there was a name for what I had done naturally all of my life. It is called Life Coaching. What I didn't know is that it was actually an occ... Read more
Getting Where I Want to Be
*picture is from off of the internet, I didn't take it, and I don't want anybody to think I did. It is beautiful and has the feeling that I want to convey.
JANUARY 2008 MY FIRST BLOG FOR 2008
I have always had a dream to travel... Read more
One of my goals for the New Year is to write myself a positive affirmation as often as possible. I hope this can be daily, and I know realistically, I may not have enough time to do this everyday.
So saying this, here is my first affirma... Read more
Revelation - Confessions of a food junkie
Today, Christmas 2007, I realized just how much of a food junkie I have been. It isn't that I didn't know this before. The knowlege has been with my for quite some time. Let's see, if I am 57 in 16 days, then I guess I have felt like a food a... Read more
December 16, 2007 Saying Good by to 180'sville
Today I weighed in at 180. I haven't been this weight for a couple of years, so I picked out a picture of me from when I was this weight before, about 3 years ago.
When I get down to 175, I will be entering a new territory for me. I have... Read more
WHAT GOT ME GOING ON SPARK?
December 11, 2007
This is a portion of an email I wrote to another Spark Person. I hope she doesn't mind that I am putting it on my blog, but I got to thinking that maybe it would help someone else.
I want to tell you that I d... Read more
December 3, 2007
Today I realized that I am 1/4 of the way to my goal. I honestly feel like I just started Spark People a couple of weeks ago. The momentum of staying on my plan and keeping up with posting, stepping up my exercising, and measuring all my food ... Read more
Day after Thanksgiving... How was your Holiday?
The holiday season is just beginning. Thanksgiving is over and now we enter the party season.
How was your Thanksgiving? I took a wonderful walk along the Puyallup River. We went about 2 miles and the day was cold and beautiful. Peopl... Read more
Thanksgiving is Coming- Obstacle or Opportunity
I have been thinking about Thanksgiving dinner and reading a lot of the blog entries. It seems like most of us are a little afraid of facing the day that is typically filled with food, fun, family and football. In my case it is also my Mom's 8... Read more
October 28, 2007 Finding and Celebrating the Joy in My Life
I have no trouble finding the joy in my life. It is in my relationships with my family, friends and fellow work people. It is in seeing the birds in the feeding dish in the morning, it is my dog's smile and laying his head on me. It is in the... Read more
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October 27, 2007 AM I NEGLECTING MY BODY?
I know that I have neglected my body for 2 years. The last time I moved I had to do a lot of physical labor to get our house in shape. Because of this, I stopped doing my regular exercises and started eating anyting I wanted. I think I was re... Read more