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JMARIES51's Blogs

STRONG is my word for 2013
Wednesday, January 02, 2013      0 comments

I will blog about this later, but I just had to get this out and down on paper. Strong is my word that I will focus on this year.... Read more
Setting my 2013 Goals
Wednesday, January 02, 2013      3 comments

This seems like the first time in my life that I feel like I only have to say, continue what I have been doing. I feel like I have made huge strides this past year in gaining control over my emotional eating. Also, I am consistently working ou... Read more
Tuesday, January 01, 2013      4 comments

1. Track 2000 minutes of exercise done 2. Lose 2 pounds gained 1/2 pound 3. Keep working out with my 8 pound weights - they are still a challenge for me I did work out with the 8 pounds all month, but don't... Read more
Happy New Year 2013 (video blog)
Sunday, December 30, 2012      5 comments

Let's ring in the lucky year 2013 with lots of Sparks... Read more
Merry Christmas 2012
Saturday, December 22, 2012      9 comments

I hope that everyone is enjoying spending some quality time with their families and friends. I have a healthy roast beef dinner planned for Christmas day and will serve it ... Read more
Fell Slightly Off the Wagon but Climbed Back On This Morning
Saturday, December 15, 2012      6 comments

With all of the horribly sad news yesterday I found myself grabbing comfort food. I even knew while I was eating it that it was all about trying to soothe my sadness. There just aren't any words that can express enough sympathy for what al... Read more
I Need a Good Pep Talk Today
Friday, December 07, 2012      8 comments

Ok, this picture does not have anything to do with my blog except to remind me that winter will pass and spring will come again. It happens every year and this year is no except... Read more
Saturday, December 01, 2012      8 comments

Keeping my snowball rolling downhill Because December is a month that is filled with holiday parties and fun - I want to push myself to stay on track and yet allow enough room... Read more
November Goals - November Accomplishments
Friday, November 30, 2012      4 comments

1. Track 2000 exercise minutes -- Tracked 2556 2. Concentrate on adding more veggies and fruits in my diet - completed 3. Lose 4 pounds -- Lost 2..5 4. Continue with 8 pounds weights/increasing reps -- completed 5. Adding some new cardio... Read more
Saturday, November 24, 2012      8 comments

No this is not a blog on my favorite holiday recipes. Although, I am pretty sure I could fill up a whole book on the greatest cookies I have baked. It would read something like a travelogue. There would be the Norwegian waffle cookies, and th... Read more
Why Does It Seems So Difficult and Easy at the Same Time?
Sunday, November 18, 2012      5 comments

"A paradox is something that seems contradictory or unbelievable, but may or may not be true. (noun)"... Read more
Choosing My Mindset
Tuesday, November 06, 2012      6 comments

I have been on a roll since July. This is not to say that everything has gone easily or that I haven't had a few days of eating more than planned. What I am saying it the I have set my mind to succeed and it is working for me. So what is ... Read more
Wonderful Walk with the Dogs
Monday, November 05, 2012      2 comments

This weekend the weather up here in Pacific NW was quite balmy. We had a lot of rain and mist, but the temperatures were over 60 degrees, which is quite warm for this time of the year. I just wanted to share this short video of the dogs. They... Read more
November 2012 Healthy Journey Goals
Wednesday, October 31, 2012      3 comments

1. Track 2000 exercise minutes 2. Concentrate on adding more veggies and fruits in my diet 3. Lose 4 pounds 4. Continue with 8 pounds weights/increasing reps 5. Adding some new cardio workouts for rainy days ... Read more
Reviewing my goals for Oct 2012
Wednesday, October 31, 2012      3 comments

1. Track 2000 minutes of exercise / Tracked over 3000 minutes 2. Move up to 8 pound weights (barbells) / Have been using 8 pounds all month 3. Lose 2 pounds (giving myself some room here since I will be on short vacation)/ Lost 4 pound... Read more

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