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    JMARIES51   74,481
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JMARIES51's Blog Entry Summary View



Day 60 Logging in Spark Streak

Sunday, September 16, 2012      2 comments

I have been very inspired by a lot of blogs lately, but the one that has me coming back everyday is www.sparkpeople.com/mypa
ge.asp?id=PIXIE%2DLICIOUS Pixie is now on day 200 of staying on track with eating and exercisi... Read more

Perfect Sunday Afternoon

Sunday, September 09, 2012      6 comments

The woods are lovely, dark and deep. But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep. *Stopping by Woods on ... Read more

WHY DO I WANT TO LOSE WEIGHT (AND WHAT WILL I DO WHEN I ACHEIVE THIS GOAL)

Tuesday, September 04, 2012      4 comments

On SparkCoach today Coach "SparkGuy" Chris ask the question - to ask ourselves - What is my real goal, or why do I want to lose weight? And what will I do when I reach this goal? My automatic response has been for years, that I want to los... Read more

September Goals

Saturday, September 01, 2012      7 comments

1. Lose 8 pounds 2. Track 2000 fitness minutes 3. Do 4 more weeks of C25K training - completing through week 8 4. Move up to 5 pound weights in strength training 5. Get 7-8 hours sleep per night 6. Continue blogging and encouragi... Read more

EMOTIONAL TIDAL WAVE

Thursday, August 30, 2012      13 comments

My PAST Stress would hit me like an emotional tidal wave and I would let the wave knock me to the bottom of the sea. But now I am prepared for stressful times and I feel... Read more

HOW WILL I KEEP MY MOTIVATION WHEN THE SCALE DOESN'T MOVE?

Sunday, August 26, 2012      5 comments

This was one of the questions from Spark Coach that can be a problem for me. So I have taken a few days to think about all the other ways to stay motivated rather than focussing on what the scale says. 1. The first one is obvious - take meas... Read more

COURAGE IS FACING WHAT LIES AHEAD

Sunday, August 19, 2012      7 comments

The person who removes a mountain begins by carrying away small stones. —Chinese proverb In October I will have been a Sparkperson for 5 years. I have stopped and s... Read more

IT IS WITH GREAT PLEASURE THAT I GIVE YOU MY "Z" WORD - ZEAL

Wednesday, August 15, 2012      8 comments

"I had looked for happiness in fast living, but it was not there. I tried to find it in money, but it was not there either. But when I placed myself in tune with what I belie... Read more

My Favorite "Y" Word that Motivates ME is YIELD

Tuesday, August 14, 2012      6 comments

emoticon yield Definition 1. to produce something naturally or as a result of cultivation "My diet plan ... Read more

Why choose "X" for X-Ray when You Can Choose???????

Saturday, August 11, 2012      10 comments

Yes, I too have an infatuation with SUPERWOMEN!! There is nothing I would like more than to someday have the body of XENA- WARRIOR PRINCESS. However I may never ever h... Read more

My favorite "W" word is also my Lifesaver -- WALKING

Friday, August 10, 2012      7 comments

Thank goodness that we live in an area where we have lots of places we can walk and enjoy being outdoors. I think walking is the one mainstay of exercise that I have always ma... Read more

V

Thursday, August 09, 2012      6 comments

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UNCONDITIONAL AND UNDERSTANDING - U WORDS THAT MOTIVATE

Monday, August 06, 2012      4 comments

As I near the end of the alphabet I am beginning to really think long and hard on the words that I choose that motivate me. When I first started blogging the alphabet words of motivation, I had a couple secret reasons for doing so. First... Read more

T" words that motivate - transition, train, toolbox,

Sunday, August 05, 2012      5 comments

I am really partial to "T" words. There are just so many good ones to choose from. But I think the words that are talking to me right now are transition, train, and toolbox. Right now I am going through a huge transition in my thinking ab... Read more

"S" words that motivate? What else- Sparkpeople!!!!!!!!!

Friday, August 03, 2012      5 comments

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