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    JMARIES51   75,094
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V

Thursday, August 09, 2012      6 comments

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UNCONDITIONAL AND UNDERSTANDING - U WORDS THAT MOTIVATE

Monday, August 06, 2012      4 comments

As I near the end of the alphabet I am beginning to really think long and hard on the words that I choose that motivate me. When I first started blogging the alphabet words of motivation, I had a couple secret reasons for doing so. First... Read more

T" words that motivate - transition, train, toolbox,

Sunday, August 05, 2012      5 comments

I am really partial to "T" words. There are just so many good ones to choose from. But I think the words that are talking to me right now are transition, train, and toolbox. Right now I am going through a huge transition in my thinking ab... Read more

"S" words that motivate? What else- Sparkpeople!!!!!!!!!

Friday, August 03, 2012      5 comments

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"R" is for RESIST

Thursday, August 02, 2012      5 comments

DEFINITION FROM: The American Heritage Dictionary 1. To strive to fend off or offset the actions, effects, or force of. 2. To remain firm against the actions, effects, or force of; withstand: a bacterium that resisted the antibiotic.... Read more

Q" is for Quality and Quantity

Tuesday, July 31, 2012      3 comments

So in this journey of dieting and exercising, I use to think that everything was about finding the foods that I could eat the most quantity - just to fill up my tummy and stop those hunger pangs. I would eat carrots, celery, apples, lettuce, cu... Read more

"P" words that Motivate -- Practice makes Perfect (Possible?)

Sunday, July 29, 2012      5 comments

It is an old saying that I say to myself all the time. I think my first experience with practice makes perfect came at a very young age when I took ballet lessons. Then later it was piano lessons, and then that carried with me through school. ... Read more

O is for Outstanding, Outrageous, and Obstinate

Friday, July 27, 2012      4 comments

When I think about people who have pushed the limits and achieved the goals they have set for themselves, the words that come to my mind are Outstanding, Outrageous and Obstinate. First off I feel how outstanding a person is for: 1. Sett... Read more

N is for Nutrition and Nature

Wednesday, July 25, 2012      4 comments

The "N" words that motivate me the most in this journey for good health are nutrition and nature. I have learned and continue to learn about how to eat nutriously. I love learning how our food choices are like deciding what medicine is g... Read more

MUSIC + MOVEMENT = MOTIVATION

Tuesday, July 24, 2012      6 comments

What could be better than getting your body up and moving and burning those calories that you have eaten? What could feel better than moving your muscles and shaking your b... Read more

L is for Listen, Learn and Love

Sunday, July 22, 2012      7 comments

There are so many good "L" words, but the ones that mean the most to me are listen and learn. Maybe because my parents were both teachers, I learned very early in life that t... Read more

"K" is for Keep It UP

Thursday, July 19, 2012      9 comments

For the past month I have been working on keeping up my walking and just getting the strength back in my legs, and motivation to keep going no matter what. So the best "K" word that inspires me is KEEP. Keep going, keep working at it, keep... Read more

J is for JUST DO IT

Monday, June 25, 2012      6 comments

image from http://sippinglemonade.com/jus
t-do-it-already/ I am getting my walking legs back on, my running legs in gear, and my exercise legs in condition. Wat... Read more

I is for I have been away too long!

Wednesday, June 20, 2012      9 comments

It has been a couple of months since I last logged in to Spark. Since tomorrow is the first day of summer I decided I need to get back to logging on and catch up on my Spark friends. So in keeping with the alphabet theme.. ... .... I... Read more

"H" is for Happy, Healthy, Heart

Sunday, April 01, 2012      6 comments

T For almost 2 weeks now I have been recovering from a virus and haven't had enough energy to do any extra exercise other than going to work, cleaning the house, etc. This ... Read more


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