"R" is for RESIST
DEFINITION FROM: The American Heritage Dictionary
1. To strive to fend off or offset the actions, effects, or force of.
2. To remain firm against the actions, effects, or force of; withstand: a bacterium that resisted the antibiotic.... Read more
Q" is for Quality and Quantity
So in this journey of dieting and exercising, I use to think that everything was about finding the foods that I could eat the most quantity - just to fill up my tummy and stop those hunger pangs. I would eat carrots, celery, apples, lettuce, cu... Read more
"P" words that Motivate -- Practice makes Perfect (Possible?)
It is an old saying that I say to myself all the time. I think my first experience with practice makes perfect came at a very young age when I took ballet lessons. Then later it was piano lessons, and then that carried with me through school. ... Read more
O is for Outstanding, Outrageous, and Obstinate
When I think about people who have pushed the limits and achieved the goals they have set for themselves, the words that come to my mind are Outstanding, Outrageous and Obstinate.
First off I feel how outstanding a person is for:
1. Sett... Read more
N is for Nutrition and Nature
The "N" words that motivate me the most in this journey for good health are nutrition and nature.
I have learned and continue to learn about how to eat nutriously. I love learning how our food choices are like deciding what medicine is g... Read more
MUSIC + MOVEMENT = MOTIVATION
What could be better than getting your body up and moving and burning those calories that you have eaten? What could feel better than moving your muscles and shaking your b... Read more
L is for Listen, Learn and Love
There are so many good "L" words, but the ones that mean the most to me are listen and learn. Maybe because my parents were both teachers, I learned very early in life that t... Read more
"K" is for Keep It UP
For the past month I have been working on keeping up my walking and just getting the strength back in my legs, and motivation to keep going no matter what.
So the best "K" word that inspires me is KEEP. Keep going, keep working at it, keep... Read more
J is for JUST DO IT
image from http://sippinglemonade.com/jus
I am getting my walking legs back on, my running legs in gear, and my exercise legs in condition. Wat... Read more
I is for I have been away too long!
It has been a couple of months since I last logged in to Spark. Since tomorrow is the first day of summer I decided I need to get back to logging on and catch up on my Spark friends.
So in keeping with the alphabet theme.. ... ....
I... Read more
"H" is for Happy, Healthy, Heart
For almost 2 weeks now I have been recovering from a virus and haven't had enough energy to do any extra exercise other than going to work, cleaning the house, etc. This ... Read more
"G" is for Grateful, Grace, and Gratitude
Wow, I have been hit hard with a virus this past week and lost all of my steam. It has been years since I have felt that sick. And so my favorite "G" word this week is grateful. I am grateful for my health. It is something that I try not to ... Read more
Fulfillment is My Favorite "F" Word
FAITH in myself, in my abilities, in my spiritual being
FAMILY is my motivation to get healthy, stay health, be healthy
FINISH represents completing goals that I set for myself
FORGIVE myself for past failures and disappoinmen... Read more
"E" Words that Inspire and Motivate
Epiphany is my favorite E word. I just love having those moments when a light bulb goes off in my brain and I feel like all of a sudden I have had an awakening.
Yesterd... Read more