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    JMARIES51   80,870
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Week 6 day 3 C25K - 25 minute run completed

Saturday, October 01, 2011      6 comments

This morning I set out to finish my week 6 day 3 long run which is 25 minutes. I ate a good breakfast with twice the amount of protein than I usually eat and a good serving of carbs. The run went perfectly. I felt a bit tired at the 15 minute... Read more

Week 6, day 2 - repeat and completed

Thursday, September 29, 2011      3 comments

So today I woke up after 10 hours of sleep. Yesterday I felt like I was coming down with a bug, stomach hurt, chills, etc. But thankfully this morning I was all rested and ready for my run. I thought about just skipping the day 2 training... Read more

Jogging, Walking, Strength Training, Working Out

Tuesday, September 27, 2011      5 comments

Today I was scheduled to do my day 2 week 6 of C25K training. My usual place that I run was being used for football turnout, so I decided to try running on the track. I had walked 15 minutes of warm up and was all ready to go. But after just ... Read more

I DID IT! I RAN 20 MINUTES - WOO HOO ME@@!!!!

Thursday, September 22, 2011      14 comments

I DID IT!! WORDS CAN NOT DESCRIBE THE ELATION THAT I FEEL!!! Last night I read entries on the C2... Read more

No Brainier for Some / AH HA MOMENT FOR ME

Wednesday, September 21, 2011      8 comments

The past few days I have been pondering on how I will keep my Spark alive when it starts to flicker, as it invariably does at some point. For some reason this time around ... Read more

Week 3 of PMPride - 9/18/2011--- Finished Week 3 woo hoo

Sunday, September 18, 2011      3 comments

Since I am not sure what the weekly assignment for PMP will be, I am going to make my plan and then add around it: Sunday, today I already did my Week 5 day 1 training... Read more

The Way I Spend My Down Time NOT ACTIVE

Thursday, September 15, 2011      5 comments

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PMPride Pic of the Week!! How I spend my active down time.

Thursday, September 15, 2011      8 comments

OK, I look kind of crazy in that first ... Read more

Week 2 of PMPride Challenge edited to fit the assignment

Monday, September 12, 2011      3 comments

My workout plan for this week: Monday: Start Week 4 of C25K, which means walk/jog 25 minutes 3 X's this week. Cool down is a 1.5 mile walk, and stretching for 10 minutes afterwards Done Muscle failure challenge - squats DON... Read more

HAVING SWEET CRAVINGS TODAY

Thursday, September 08, 2011      4 comments

Not sure why I am having these sweet cravings today. Maybe it is withdrawls? Anyway, I am charting all calories and keeping my count under control. Woke up at 3:30am and couldn't get back to sleep so I got up and exercised. Then I went ... Read more

P M PRIDE - Starting Pics and Measurements - 1st report 9/6

Monday, September 05, 2011      12 comments

9/5 Day before challenge starts ... Read more

Week 3, day 1 C25K training

Monday, September 05, 2011      2 comments

After reading how other people are doing on their training, I decided that maybe I was trying to fun too fast. Some people described their jog as more of a shuffle, and ev... Read more

WALKING/ TO JOGGING / SLOW BUT SURE

Saturday, September 03, 2011      4 comments

I think my couch potato to 5K training may take twice as long as the plan, but after 2 weeks I can already see an improvement. I have doubled the distance that I am jogging, and I am not going to complain about my time because I AM DOING IT!! ... Read more

Wonderful Day in the Sun

Friday, September 02, 2011      4 comments

Today we took a wonderful short road trip with the dogs. The sun was nice, but not too hot and we were able to go to Point No Point in WA state and walk along the beach and... Read more

An Evening Walk in Port Orchard, WA

Sunday, August 28, 2011      4 comments

Sometimes an evening walk can be truly magical. We had one of those the other night. As the sun was setting behind the Olympics, we could see the background of boats sail... Read more


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